Tidmans Natural Rock Salt, 500 g

Product Information

ENSC was founded in St Monans, a coastal village in the East Neuk, by Darren Peattie in 2019, producing its first salt harvest in 2021 after a long project build. This very natural process and the provenance of our location on Skye has allowed us to produce a premium quality sea salt with a distinct taste and texture. A multi award-winning, natural sea salt made entirely from the mineral-rich sea waters of Loch Snizort on the Isle of Skye. We use just the sun and wind to transform it into pure sea salt crystals that have a distinct texture and flavour. Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer. Sea salt is made through the evaporation of seawater, undergoing minimal processing (if any), which ensures it retains its trace levels of minerals such as magnesium, potassium, calcium and other nutrients.

Over the years we’ve come to realise that too much of this popular seasoning may lead to health issues and with the typical Scot sprinkling a liberal dash of common white table salt onto everything before tasting, it’s probably good advice! After 18 years, Darren returned, with his wife Mhairi and two daughters, to the village of St Monans, where he had grown up and generations of his family had lived for 400 years. The idea of a contemporary salt works came to Darren and Mhairi, a head chef, on their walks by the ruins of salt pans in St Monans. Together with a still standing windmill, nine salt pans dating from the 17th century were used to heat seawater for the extraction of salt in an industry which thrived for centuries until its decline in the 19th century. However, this doesn’t mean we should add a whole teaspoon of salt to our food each day. It is very important to know how much salt is already in the foods we eat. About 80% of the salt we eat is already in food.

What is Sea Salt?

We collect our mineral rich, and super clean sea water from the Atlantic. This is so we can be sure that our raw material has the correct amount of salinity. After we collect the sea from our favourite spot, we then pass it through a triple filtering system, developed and designed to preserve all the goodness from the Jurassic Coast.” East Neuk Sea Salt : Buy Online >

I have a question about whole grain bread for kidney stone patients. Isn’t the oxalate content too much? I love Ezekiel breads but am concerned about oxalates! Any advice? This also is confusing with the brown rice issue, is the fiber worth the oxalate load? Thank you for your help! This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler). Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! Plus, they are free and widely available, so the little care required in handling them is totally worth it. In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. Nettles are used intentionally for this purpose in a treatment called uritication.Salt and sodium is an important part of our diet. Our bodies need sodium to keep water where it should be in our body. Sodium is also important to help our nerves and muscles work correctly. The Isle of Skye Sea Salt Company was set up with the aim of producing a top quality, gourmet sea salt, with minimum impact on the beautiful environment of the Isle of Skye.

However, most of us are eating much more salt than we need. ( 2) Eating too much salt increases your risk of high blood pressure, heart disease, kidney disease, stroke, osteoporosis and kidney stones. How Much Salt Do We Need? Due to the world famous and unique geology of the Jurassic coast, our sea salt possesses a distinct mineral profile. Rich with vital minerals, our sea salt is a healthy alternative to table salt which is laden with additives and anti-caking agents.“ Summary: A beautiful and tasty raw food apple cake. Takes minutes to assemble although please allow time to soak the pitted dates and sultanas beforehand. Founded in 2017, the Dorset Sea Salt Company is helmed by Jethro, an obsessed sea salt fanatic. After reading about the historic and cultural relevance of salt production in Dorset, and visiting the natural salt pans on the east weares of Portland, Jethro pondered how and why this local industry had vanished. This idea affected him so immensely that he began to conceptualize, and envisage the revival of Dorset’s local Sea Salt scene. With real sea salt, the balanced ratio of minerals, especially potassium and sodium, help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention usually associated with salty foods.

Provender Brown’s British Sea Salt Heroes

No one of these salts is better for you than another. Although there are differences in taste and culinary use, all of them contain about the same amount of sodium. Salt & Health His aim is to preserve the traditional methods of the industry, but at the same time shroud it in an ethical, and ecological ethos. The result of this concoction is exceptional sea salt. Every small batch harvested is part of the wider mission grounded in craftsmanship, locality, and quality. Electrolytes in salt include magnesium, calcium, potassium, and sodium all of which are beneficial for muscle, brain and heart health. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice. PS: The quality and freshness of your nettles really shine through in this recipe. Use the freshest, greenest, youngest nettle leaves you can find.

It is a completely natural, unrefined sea salt made using a single stage evaporation process that ensures that all the minerals and elements found in the sea are retained in the salt. This gives our salt a distinct, robust flavour and a 'sweet finish'. I have only one kidney and it is low functioning. I also get kidney stones. My doctor just told me I am pre-diabetic and have high cholestrol(206) Inspired by St.Monans’ rich heritage of salt production, the East Neuk Salt Co harnesses the power of nature and hand to craft some of the finest sea salt produced in the UK. We have developed a unique solar evaporation process that harnesses the sun and the wind to evaporate the water that sits in ponds within polytunnels beside Loch Snizort. Yes! You can absolutely add a little salt to your food if most food you eat is cooked at home using fresh, low sodium ingredients.

Disclaimer

However, not all salts are made equal. Because whilst its true that all salt is sodium chloride, and all salt comes from the sea, table salt has been processed and stripped of its beneficial minerals leaving ONLY sodium and chloride, and perhaps an anti-caking substance such as silicon dioxide or magnesium carbonate. You can buy “low sodium” salt or “salt substitutes” to use instead of salt. These products are a great way to bring out the flavor in your food without all the sodium. Melanie is a Registered Dietitian certified in kidney nutrition who specializes in kidney stone prevention. Even better, she is passionate about making kidney stone nutrition easy, simple and delicious! Kidney Stone eCookbooks Discover More!