Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

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I have fasted at many points through my life, and for many reasons, but I now know why it never really had the results Gin so clearly describes! Stephens leaves readers feeling empowered and knowing that they have the abilities to regulate their health through fasting and feasting. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

To assist readers in overcoming these challenges and maintaining their commitment to their fasting schedule, she provides helpful answers and troubleshooting advice. Intermittent fasting involves periods of not eating, which encourages biological changes in your body, so it burns existing fat for energy.I love to experiment with tools and products that can be used to help people live their best and healthiest lives.

It is not included in promotions available to our main range products, as stated in our terms of service. Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. So while you’re trying to eat less, your body adapts and starts to require less, undoing all of your hard work. It provides an easy-to-follow plan and insights on how to eat well and make fasting a sustainable lifestyle for overall health.I wanted to lose weight, but the health improvements have been the biggest game changer for me and some weight loss is an added bonus. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. He's also written books about fasting that are better and based on science rather than the idea that you can gorge yourself once a day and eat sugar and empty snacks and everything will be fine. It may be harder to adjust to this schedule and stick with it because it doesn’t build up as gradually as the others.