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Protein is necessary for repairing and building new muscle, while carbs provide the energy you need to train long and hard. Effects of Solid versus Liquid Meal-replacement Products of Similar Energy Content on Hunger, Satiety, and Appetite-regulating Hormones in Older Adults: Along with creatine, Serious Mass contains 25 vitamins and minerals to support immune health and fluid balance, as well as help convert food to energy. Weight Gain Although there are no published studies on Serious Mass directly, it provides plenty of nutrition to support these claims when taken in combination with an exercise routine and used to supplement your usual diet. Muscle Building
Serious Mass by Optimum Nutrition - Nutrition Warehouse Serious Mass by Optimum Nutrition - Nutrition Warehouse
A serving size is two scoops, but Optimum Nutrition recommends that new users start with one scoop, or half of a serving, for the first week and then gradually increase to the full, two-scoop serving. Optimum Nutrition Serious Mass is perfect for those training longer and harder to gain muscle, for people who find it difficult to consume enough calories through food alone or who are challenged to gain weight regardless of food intake. When is the best time to have Serious Mass by Optimum Nutrition? At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions. Serious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.But because it contains eggs, milk, and soy, it may be unsuitable for people with certain food allergies and intolerances or vegetarians. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. The good news is there's no sugar added to the formula, but there is creatine and glutamine alongside 20 vitamins and minerals. What you're getting here are high-quality calories in a tasty mass-building shake. Optimum Nutrition Serious Mass is the ultimate muscle-building and weight-gain formula. What are the benefits of having Serious Mass bn y Optimum Nutrition?
Optimum Nutrition Serious Mass Strawberry Powder | Holland Optimum Nutrition Serious Mass Strawberry Powder | Holland
To make a Serious Mass shake, add one serving to a blender filled with 24 ounces of cold water, milk, or other beverage, and blend for 30–45 seconds until dissolved. Due to its high calories content, Serious Mass can be a good option for people who struggle to eat enough calories from food alone to either maintain their weight or gain weight. But it's not just the significant number of calories supplied by Serious Mass that can make it effective for weight gain, it's also how those calories are delivered.
Optimum Nutrition Serious Mass
The ingredients list and allergens are based on the Chocolate flavoured Optimum Nutrition Whey Serious Mass Protein Powder and can vary slightly depending on the flavour selected. Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain.
SERIOUS MASS | Optimum Nutrition AU + NZ SERIOUS MASS | Optimum Nutrition AU + NZ
Its benefits are only realized once your muscle creatine stores are fully saturated with creatine, which can take up to 28 days with a daily 3-gram dose. ( 1) Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Frequently Asked Questions
Serious Mass isn’t intended to be used in place of eating whole foods, but rather as a supplement to your current diet.
Weight Gainers | Optimum Nutrition UK
Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. For reference, a 2,000-calorie diet is considered standard and a general guide for nutrition advice.Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Cookie Crumb (1.4%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm, Rapeseed; Fat-Reduced Cocoa Powder, Sodium Chloride), Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. Added creatine monohydrate to support muscle strength, power and size when in conjunction with high-intensity training Contains 25 essential vitamins and minerals as well as ingredients that can improve exercise performance like creatine monohydrate.
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