Rewild Your Mind: Use nature as your guide to a happier, healthier life

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What if we trusted that we can live together in relative peace with larger species, if we only learn to respect their space. As our human population grows, our need for land expands with it. Built to Move” deviates from convoluted workout regimens, opting instead for a structured approach centered around ten assessments and ten practical physical exercises that anyone can easily undertake. These simple yet impactful everyday movements, carefully curated by Juliet and Kelly, hold the potential to significantly enhance our overall well-being.

ReWild Your Mind: Use nature as your guide to a happier ReWild Your Mind: Use nature as your guide to a happier

As societal and cultural norms have positively progressed there has been an opening up in our ability to be vulnerable and admit we need help or are struggling. If you go with “mowing” twice a summer as we do, we can only recommend that you learn how to scythe by hand. In that way you can turn your lawn into hay for the animals, or as mulch for your no-dig garden. As the above list shows, what one might initially consider when they think of a self help books is perhaps only the first rung on an infinite ladder of possibilities.

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Explore this series of recommendations when you’re on the go or throughout your workday, and allow yourself to be inspired by incredible conservation efforts, new innovation in farming or tuning into nature sounds to focus you whilst you work. To find which plants are native to your region, does take some research. Heading out to a local nursery or garden center is a good start, but never underestimate the value of information in books. These all may seem small tweaks, or maybe big? All of these will build up toward having a much bigger and holistic impact on your overall health and mental wellbeing. Go on, try it, I dare you! How to Rewild yourself on the go A change in the way we manage the land can remedy some of our food concerns. Mob grazing and food forests are two ways to ease into a different way of producing foodstuffs. We won’t get into them here, though they are both exciting ways to introduce concepts of rewilding into larger piece of land.

Wild Mind - Psychotherapy and Counselling — Rewild Your Mind

The complex interdependence between us and the creatures with which we share the Earth is explored in the New York Times best-selling novel Once There Were Wolves by Charlotte McConaghy. It tells the visceral story of a woman's quest to reintroduce wolves to the wilds of Scotland. Inti Flynn, a biologist, arrives in the Highlands with her traumatised twin sister and 14 grey wolves. In the process of reintroducing the wolves to their natural habitat, Inti hopes also to help her sister Aggie heal, after horrific events that drove them both out of Alaska. The ReWild Your Mind course is for anyone who wishes to explore and deepen their felt-relationship to the natural world. Over six weeks you’ll actively inquire into, and deepen, your personal relationship with the natural world. The model of learning for this course is “group inquiry”, and it is a great way to meet and connect with like minded people. You’ll also learn about some of the key ideas informing eco-psychology (the human-nature relationship) and explore how these ideas are relevant to your own experiences of being in nature. The pandemic has given us a unique opportunity to look at our relationship with nature, and for most of us this has been an incredibly positive experience. The reality of our changing planet cannot be ignored and it’s no longer ‘someone else’s’ problem or in someone else’s county. It is our reality on our planet. Extreme weather; flooding and heat waves along with frightening and rapid decreases in over 50% of our wildlife since the 70’s is already having a dramatic and worrying effect on the way that we live our lives.

Nothing will ever be better than spending physical time in nature and/or with other fellow humans. Yet the reality of our fast paced lives can also leave us feeling inadequate that we do not spend enough time outdoors, bringing awareness to this can also cause unnecessary judgement on ourselves. An Intimate and Personal Exploration of Eco-Psychology and Nature Relatedness. Next Delivery: TBC * WHAT IS IT? The inevitability of nature is also something that Aurelius considers in the Meditations: "What a fraction of infinite and gaping time has been assigned to every man; for very swiftly it vanishes in the eternal; and what a fraction of the whole of matter, and what a fraction of the whole of the life Spirit. On what a small clod, too, of the whole Earth you creep. Pondering all these things, imagine nothing to be great but this: to act as your own nature guides, to suffer what Universal Nature brings." It is interesting, says Sellars, that Marcus Aurelius is "hugely popular" at the moment. He is currently "the best-selling" philosopher, and there are "thriving communities" that follow his teachings.