Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

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This exercise might not look like it does a whole lot, but it’s actually really tough and is an incredible hip flexor workout! Most adjustable dumbbells should work, though specific designs may be a little clunky. The clamp allows you to use any dumbbell that has a handle length of at least 5″. The handles also need to have a diameter of anything less than 1.5″. Shorter handles that you might find in those colorful garage sale finds won’t work. If you have fat grip dumbbells, they also might not work. You can also make these harder by turning them into more of an L-sit. Instead of bending at the knees, try to keep your legs out straight and raise your toes up towards the roof. 9. Modified Eagle

Conventional wisdom has always claimed that the human mid-foot is rigid, which allows for more efficient walking while chimpanzees and other apes have flexible feet better suited to grasping branches as they move through the trees. MonkeyFeet were invented by US based company Animalhouse Fitness and the product started selling towards the end of 2020.Monkey Feet are a great tool to incorporate into your home gym. They don’t take up any extra space, and if you have dumbbells, they allow for a large number of exercises. Despite there being some limiting factors, this tool is a great addition for most home gym owners. It is also noteworthy that Monkey Feet have been adopted into ATG (Athletic Truth Group) as a piece of equipment that can be used to promote strength, health, and recovery and to train safely. Being able to save space and money is of high-priority for many home gym owners. Enter MonkeyFeet. MonkeyFeet, developed by Animalhouse Fitness, is a patented, ratchet-based shoe attachment designed to securely hold a standard dumbbell weighing up to 160 pounds. This unique design is the only method to-date that allows athletes to lift dumbbells with their feet just as they would with their hands. In doing so, it opens the door to dozens of leg and core training movements usually reserved for machines.

The MonkeyFeet leg extension takes a bit of finesse to get just right but once you’ve got it all sorted, it’s one of the best exercises you can do with this tool. It’s a great way to develop balance as well as all of the stabilizers in your upper legs and hips. 12. Bird Dog Short of doing VMO squats, there’s not really many ways to isolate that VMO at home and so doing an exercise like this is probably the easiest way. This is another one of the most simple MonkeyFeet movements that’s excellent for developing the glutes. The anti-rotational stimulus of the core is what makes this a favorite exercise of my old vertical jump/speed coach.

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Doing these supine leg raises combined with the knee raises is one absolutely brutal assault on your hip flexors! 7. Supine Leg Extension

In addition, many of the abdominal calisthenic exercises I do involve using my legs and feet. Therefore, Animal House Fitness’s Monkey Feet are also great for the following ab workouts: If you’ve never tried fire hydrants, they may not look like much, but trust me this is a tough exercise. But it is really nice knowing you can go super heavy on leg extensions, weighted chin ups, or hanging leg raises with these. What Dumbbells Work With MonkeyFeet? So how do you know if your feet might have a midtarsal break? Take a stroll on sand. Here are a couple of tips: If you live in an apartment building with a gym that doesn’t have a large selection of machines, you can easily carry an AnimalHouse MonkeyFeet device with you to the gym. It’s small and lightweight, and it doesn’t take up much room in your gym bag or require a lot of storage space.Either way you like it, this is an amazing way to hit the lower abdominals as well as the hip flexors at the same time. If you are using a solid box, you’ll need to prop your leg up with something so that it’s not touching the front of the box when it’s in a fully relaxed position. Home gym owners who don’t have the space or budget for cable, leg extension, or hamstring curl machines will enjoy using AnimalHouse MonkeyFeet to hit quad movements, glute exercises, and hamstring exercisesin ways you can’t target with barbellsor dumbbells. The MonkeyFeet is a sturdy and reliable contraption designed with a nylon frame and an ultra durable aluminum hinge.

One of the easiest ways to do hamstring curls at home is with MonkeyFeet. You can do these standing or lying on your stomach. If you find the AnimalHouse MonkeyFeet don’t fit well when you first get them, you can remove the straps with a wrench and change which hole gets mounted to the device to shorten or lengthen them. Maximum Foot Size and Shoe CompatibilityThe leg extension isolation movement is virtually impossible to replicate without being at a gym with a proper leg extension machine.