Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

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In addition, oestrogen-containing vaginal treatments which reduce dryness are available on prescription – ask your GP, menopause nurse or a BMS-accredited menopause specialist for more information

However, a clinical trial published in the scientific journal Heliyon earlier this year confirmed the age-old belief that sage can help relieve hot flushes and night sweats. For example, risks from HRT are higher if you’re overweight and drink and data is showing this is linked to even moderate drinking (so two units a day, 14 units a week) increases the risk significantly of breast cancer – more than the actual risk of HRT. For both early menopause and perimenopause, the symptoms are the same. As both are taking you towards the change of menopause, the same thing is happening to your body. Sage is also used to boost memory and concentration through an ability to inhibit cholinesterase, an enzyme that deactivates some neurotransmitters in the brain.As if us women don’t already have enough to deal with, the menopause sadly cannot be avoided and is a natural part of ageing, supposedly occurring between the ages of 45 and 55. During the last one to two years of perimenopause, oestrogen levels decline at a faster rate, which usually brings on symptoms also experienced by menopausal women. These commonly include:

These contain antioxidants that can stimulate metabolism, boosting fat burning, encouraging weight loss and increasing energy levels,’ adds Dr Brewer. The first step may be to get a supplement that works specifically for your needs, that will help to calm those unwanted symptoms down and improve your quality of life. Farzaneh, F., Fatehi, S., Sohrabi, M. R., & Alizadeh, K. (2013). The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Archives of gynecology and obstetrics, 288(5), 1075–1079. Sage extract has several studies suggesting that it may be helpful in reducing hot flushes that affect 80% of women experiencing the menopause. Although this claim isn't yet EU-approved, many women worldwide use the herb and testify to its effectiveness.

Sarri, G., Pedder, H., Dias, S., Guo, Y., & Lumsden, M. A. (2017). Vasomotor symptoms resulting from natural menopause: a systematic review and network meta-analysis of treatment effects from the National Institute for Health and Care Excellence guideline on menopause. BJOG: an international journal of obstetrics and gynaecology, 124(10), 1514–1523. I am 45 years old and around December 17 (infact just after my 45 birthday) started perimenopausal symptoms. I am still having my periods (albeit most short and usually non heavy but with clotting over the last 2 months: They can suggest ways to manage symptoms, perhaps with medications or creams,’ continues Valentina, who also recommends consulting a pelvic health physiotherapist.