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I used the Renpho massage gun as an additional means of recovery after workouts – in addition to stretching – and experienced significantly less muscle ache the next day compared with when I didn’t use the massage gun. That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective. Should you still stretch if you use a massage gun?
Best massage guns UK 2023: Theragun, Pulseroll and more tested Best massage guns UK 2023: Theragun, Pulseroll and more tested
The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash.
Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. In addition, the company says people with certain health conditions should speak with their healthcare professional before use.
R3 Massage Gun – Renpho UK
I really like the handle on the Renpho R3 massage gun. It’s thinner than the handle on most massage guns, but the Renpho R3 still sports the typical T-shaped style. You can easily reach many different muscle groups with the R3, despite its smaller size. Using a massage gun during pregnancy may provide similar benefits to prenatal massage. A 2021 research review suggests that relaxing massage during pregnancy may help alleviate pain, boost mood, and improve sleep. Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists.
Customer Experience
That’s where I come in: In my Renpho massage gun review, I’ll let you in on who should buy this massage gun and who should look elsewhere. Why You Should Trust Us These are the intended areas of application for each massage gun head we came across (under various names) in our tests: For massage therapy on the go, look no further than handheld muscle massage guns. These popular workout recovery tools can reduce muscle tension and expedite recovery so you crush your next tough workout. Problem is, there are just so many of these massage guns on the market it’s hard for people to choose one. We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other. I found the R3 to be a solid choice for extra sensitive muscles and for use immediately post-workout. Despite its shallow amplitude, it seems to moderately help with warm-ups, too.
Massage Guns of 2023 - Healthline 10 Best Massage Guns of 2023 - Healthline
Hydragun also advises always keeping the massage gun moving rather than leaving it in one place, and not using it in one area for longer than a couple of minutes to avoid bruising. Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance. The bullet attachment works well for targeting trigger points, while the ball and flat attachments are great for sweeping across large muscles.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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