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Participants: 150 women with urinary tract infection caused by Escherichia coli randomly allocated into three groups. Similarly, when healthy women ate 2/3 cup (150 grams) of pureed lingonberries with about 3 tablespoons (35 grams) of sugar, their peak insulin after eating was 17% lower compared to a control group who ate the sugar without lingonberries ( 27). Hewage, S. M., et al. (2021). Lingonberry improves nonalcoholic fatty liver disease by reducing hepatic lipid accumulation, oxidative stress and inflammatory response.
Food preservation: Lingonberry concentrate added to a reduced-sugar fruit spread helped inhibit mold growth. Additionally, a lingonberry extract strongly deterred the growth of bacteria that commonly cause food poisoning ( 58, 59). Vaccinium vitis-idaea is most commonly known in English as 'lingonberry' or 'cowberry'. [7] [8] [9] The name 'lingonberry' originates from the Swedish name lingon for the species, and is derived from Old Norse: lyngr ("heather"). If you visit a health supply outlet or specialty grocery store, you may notice an unusual cherry red fruit: the lingonberry. For residents of Baltic and Nordic countries like Sweden, lingonberries are a culinary staple, especially during the holidays. In recent years, the lingonberry has also gained popularity in the United States due to its many nutritional benefits.Reduce inflammation.A study conducted on mice showed that lingonberries can reduce low-grade inflammation. Lingonberries are also used as an accompaniment to fish. They go particularly well with herring fried in a coating of whole grain rye flour, served with mashed potatoes. Other uses What’s more, like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids ( 8, 9, 10).
Economic Evaluation of Lingonberry Production in Oregon" "Oregon State University Extension Service" Dec 2003 [1] I have suffered my fair share of tooth and gum disease over the past decade or so and there really is nothing more miserable. Periodontal diseases usually occur as a result of chronic infection or inflammation in the gums; these infections weaken the teeth and cause intense discomfort and pain. Drinking cranberry juice or eating cranberries can inhibit the bacteria which causes urinary tract infections. Lingonberries are one of the few other natural sources of proanthocyanidines and it is believed they would have the same effect on infections of the urinary tract as their more illustrious cousin. Lingonberry is a European berry that has been around for centuries, and it’s finally making its way into the US market.
Nutritional Facts
Kowalska, K. (2021). Lingonberry ( Vaccinium vitis-idaeaL.) fruit as a source of bioactive compounds with health-promoting effects—A review. To eat lingonberries: rinse the berries in cold water and scrub off any dirt with your fingers, then boil them in boiling water until they become soft enough to easily mash between two spoons (cooking time varies depending on the size of berries). Kidney protection: Feeding rats 1 ml of lingonberry juice daily for three weeks prior to kidney injury protected them from loss of kidney function. The juice’s anthocyanins reduced damaging kidney inflammation ( 54, 55). Cultivated lingonberries are produced as a crop in Nordic countries; these berries have more sugar than their wild counterparts.
They can be found at an elevation between 400 meters above sea level and 1000 meters above sea level. Additionally, mice on the lingonberry-enriched diet had significantly less fat buildup in their liver. This suggests the berries may have a protective effect against non-alcoholic fatty liver disease — a potential risk factor for heart disease ( 19). A study conducted by the Department of Food and Environmental Sciences at the University of Helsinki in Finland indicates that lingonberries may prevent bacterial infection, such as staphylococcal. Although the berries might look attractive on bushes they are not good to eat in their raw state as they are quite bitter. They have shiny, rather hard skins when fresh, but they are transformed with a little sugar. Then they become quite sophisticated, as the combination of their natural bitterness with the sweetness from the sugar goes well with game, meat, fish and with several desserts. Health benefits Connecticut's Endangered, Threatened and Special Concern Species 2015". State of Connecticut Department of Energy and Environmental Protection Bureau of Natural Resources. Retrieved 7 January 2017. (Note: This list is newer than the one used by plants.usda.gov and is more up-to-date.)Lingonberries have been found to contain bacteria-fighting capabilities due to the phenolic, antioxidant, antimicrobial and anti-inflammatory characteristics. Pärnänen, P., et al. (2021). Lingonberries—general and oral effects on the microbiome and inflammation. They are somewhat messy, as the juice tends to leak so often market traders put on a pair of plastic gloves when serving lingonberries. However, there may be more at play than just a low calorie count when it comes to their potential role in controlling weight. Red Cabbage Salad with Green Apple, Lingonberry Preserves and Toasted Walnuts: For this one, try making the lingonberry mint jam above and replace the canola oil with ⅛ cup sesame oil.
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