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de Oliveira GV, Nascimento LADD, Volino-Souza M, Mesquita JS, Alvares TS. Beetroot-based gel supplementation improves handgrip strength and forearm muscle O(2) saturation but not exercise tolerance and blood volume in jiu-jitsu athletes. Appl Physiol Nutr Metab. 2018;43(9):920-927. View abstract. Ashor AW, Jajja A, Sutyarjoko A, et al. Effects of beetroot juice supplementation on microvascular blood flow in older overweight and obese subjects: a pilot randomised controlled study. J Hum Hypertens 2015;29:511-3. View abstract. Yes. When you consume nitrate in your diet, nitrate isn’t actually bioactive – it doesn’t do anything. We have to activate it and an essential component of that is the bacteria in our mouths. The bacteria that have evolved to reside in our mouths are really important in extracting the maximum benefit from diet, but very little is known about which bacteria are important and how they respond to ageing, to fitness, to diet and so on. We’re doing a range of experiments to look at that. Muggeridge DJ, Howe CC, Spendiff O, et al. The effects of a single dose of concentrated beetroot juice on performance in trained flatwater kayakers. Int J Sport Nutr Exerc Metab 2013;23:498-506. View abstract.
Jajja A, Sutyarjoko A, Lara J, et al. Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects. Nutr Res. 2014;34(10):868-75. View abstract. The authors concluded that inorganic nitrate may have important therapeutic applications to decrease the blood pressure response to exercise when individuals have an increased cardiovascular risk.
Origins of Beetroot
Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters ( 4). Summary
Heart disease. Early research shows that taking red beetroot extract for 2 weeks can reduce total cholesterol, low-density lipoprotein ( LDL or "bad") cholesterol, and triglycerides in people with heart disease. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease ( 5). High blood pressure. Drinking beetroot juice might reduce blood pressure in some people. But it doesn't seem to work in people with high blood pressure.
Fight inflammation throughout the body
Cermak NM, Res P, Stinkens R, et al. No improvement in endurance performance after a single dose of beetroot juice. Int J Sport Nutr Exerc Metab 2012;22:470-8. View abstract.
Potassium nitrate supplementation was associated with substantial reductions in systolic and diastolic blood pressure over 24 hours, whereas a similar dose of potassium chloride did not alter blood pressure over the same time period. These findings suggest that the changes in blood pressure were not attributable to the potassium content. Instead, the changes were likely dependent on the endogenous conversion to nitrite and, thereupon, to nitric oxide: the changes in plasma nitrite correlated closely with reductions in blood pressure. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Not many studies have been carried out around this benefit yet, but a few have been promising. Some animal studies showed tumour cells reducing thanks to beetroot's betalain pigments - and another human cell study found the same effect when used against breast and prostate cancer cells. Karimzadeh L, Behrouz V, Sohrab G, Hedayati M, Emami G. A randomized clinical trial of beetroot juice consumption on inflammatory markers and oxidative stress in patients with type 2 diabetes. J Food Sci 2022;87(12):5430-5441. View abstract. Whilst there's limited evidence to support this fully, initial studies have suggested that one of beetroot's health benefits could be an effect on cancerous cells.
Pros
Drinking a cup of beetroot juice each day could significantly lower the blood pressure of people with high blood pressure, according to research we funded at Queen Mary University of London. It is made from high-quality beets, so this supplement is rich in powerful nutrients that are good for your overall health.
Siervo, M., Lara, J., Ogbonmwan, I., & Mathers, J. C. (2013, June 1). Inorganic nitrate and beetroot juice supplementation reducesblood pressure in adults: A systematic review and meta-analysis [Abstract]. The Journal of Nutrition, 143(6), 818-826 This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.” Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet ( 39). Summary Thorsdottir, I., Andersson, H., and Einarsson, S. Sugar beet fiber in formula diet reduces postprandial blood glucose, serum insulin and serum hydroxyproline. Eur.J.Clin.Nutr. 1998;52(2):155-156. View abstract. Arnold JT, Oliver SJ, Lewis-Jones TM, et al. Beetroot juice does not enhance altitude running performance in well-trained athletes. Appl Physiol Nutr Metab 2015;40:590-5. View abstract.Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory ( 27). Helps in vasodilation and increases blood circulation: nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. it’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. in this way, nitric oxide increases blood flow and regulates the blood... Are there any precautions that you should know when it comes to using the best beet supplement? As with any supplements, make it a point to read the label to know what other ingredients are used in making this product. Although some may not list their active or inactive ingredients, what they include in their list of ingredients can give you a much better idea of what goes in the supplement that you have chosen.
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