Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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VNS has the effect of modifying some of the physiologic responses that are induced by the vagus nerve,” says Dr. Estemalik. read Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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Bu şüpheli görünen durumu kendimce biraz açmayı deneyeyim. Kitapta ismi geçen Vagus, kendisi kafatası sinirlerimizden onuncusu olur ve gezmeyi biraz(fazlasıyla)seven bir sinirdir. Kafatasından gözlerimize, yüz kaslarımıza, yutağa ulaşır ve oradan aşağı inerek tüm iç organları gezer. Fakat uzuunca bir süre Vagus'un bu rotası insanlar tarafından biraz yanlış anlaşılmış ve Vagus'un sadece yemek bulma, yeme, sindirim gibi süreçlerden sorumlu olduğuna inanılmış. Ta kiii Stephen Porges (aydede yüzlü bir nörobilimci) Polivegal Teorisini sunana kadar... Polivegal Teorinin getirdiği yenilik, Vagusun sadece iç organların işleyişinden sorumlu olmakla kalmayıp, sosyal etkileşimimizi düzenleyen bir dalı daha olduğunu keşfetmek olmuş. Porges'in bulgusuna göre Vagus'un Dorsal dalı (ilkel vagus da deniyor) doğada tehlikeli anlarda kapanma, donma tepkisinden sorumluyken(avcısından kaçarken donup kalan memeliler örnek veriliyor), daha sonra evrimleşen Ventral Dalı da güvende olduğumuz anlarda kurduğumuz sağlıklı sosyal etkileşimi düzenliyor. (Yüz kaslarımızı kullanmamız, ses tonumuzu ayarlamamız, duyduğumuz seslerin güvenli ya da tehlike işareti olduklarını anlamamız gibi...) Accessing the Healing Power of the Vagus Nerve is Stanley Rosenberg’s personal expression of his insight into and appreciation of the role that vagal pathways play in the healing process by calming the body and enabling the body to welcome touch. By intuitively understanding this integrated process, Stanley has developed a system of manipulations that promote states of safety, allowing the body to retune the nervous system, thus optimizing behavior, mental health, and physiological homeostasis.… His powerful insights, metaphors, and treatment models are beautifully conveyed and archived .”—From the foreword by Stephen W. Porges, PhD, Distinguished University Scientist, Kinsey Institute, Indiana University, and professor of psychiatry, University of North Carolina Your vagus nerve plays a powerful role in your body. Keeping your vagus nerve strong and balanced can help you respond more effectively to a variety of emotional and physiological symptoms.Full Book Name: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Meditation can regulate your autonomic nervous system,” says Dr. Estemalik. “It has a good effect on lowering rapid breathing, rapid heart rate and cortisol levels.” It’s also unfortunate that the way he talks about autism is problematic. That it’s a tragedy. That people with autism need to be cured. I really liked the separation of post-traumatic stress from post-traumatic shutdown and think this could be incredibly useful for treatment and understanding of how PTSD functions. I also really like the idea of an assessment of nervous system function becoming a routine part of doctor's appointments and medical practice. That would be amazing! I'm also curious about the exercises presented at the end and will be trying them out.

Accessing the Healing Power of the Vagus Nerve: Self-Help

Turn to this practice to help calm your mind and focus on deep breathing. While doing meditation, try extending your exhales, making them longer than your inhales. This will help slow your heart rate. Exercise lowers your sympathetic nervous activity and controls your parasympathetic response so that you have a good balance when it comes to your cardiovascular and respiratory function,” says Dr. Estemalik. Massage

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