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Dried fruit is fruit without its water content. In other words, it's fruit on steroids. It delivers all the goodies contained in your favorite fruits but is a fraction of the weight and tastes absolutely delicious. Because of their high sugar content, dried fruits are great for re-energizing during or after a demanding physical effort. High-protein diets can help you lose weight and improve your overall health. This article explains how and provides a high-protein diet plan to get… READ MORE Flavor: test unusual flavor combinations and see if you can come up with anything remotely pleasant. For example, who could have guessed that topping vanilla ice cream with a dash of soy sauce would taste so darn good? Certain types may also be rich in sodium, especially if they contain high sodium seasonings or salted nuts and seeds. Some types also contain popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, thyme, cinnamon, and paprika.
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Making your own trail mix at home can also allow you to control its contents and maximize its potential health benefits.Popcorn Delight. 1 1/4 cup almonds. 1 cup sunflower seeds. 1/2 cup dried apricot. 1/2 cup dried cherries. 1/2 cup popcorn. 1/4 beef jerky. Cinnamon (to taste) This allows you to tailor your trail mix to your taste and experiment with new ingredients to add some diversity to your diet. High in protein Alternatively, many recipes are available online, making it easy to prepare your own trail mix at home using your favorite ingredients. summary
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Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1). Additionally, be sure to keep an eye on your portion sizes to avoid overeating and prevent weight gain. It’s an excellent choice if you’re traveling, hiking, or going on a road trip because it provides good energy and is compact and easy to enjoy.Why it works: What’s not to love about a mix that includes bananas, chocolate and peanut butter? Perfect for those with a bit of a sweet tooth, the dark chocolate chips and banana pieces are sure to satiate those sweets cravings, while the peanuts and peanut butter chips provide healthy fats that’ll keep your hunger satisfied. Studies show that unsaturated fats could decrease high LDL (bad) cholesterol levels, a risk factor for heart disease ( 5). However, some types may be high in calories, sodium, and added sugar, so it’s important to choose healthy varieties whenever possible. Plus, many types of nuts and seeds are high in omega-3 fatty acids, which could help reduce inflammation and protect against various chronic health conditions ( 7). summary
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It Provides Great Fuel: The body needs sugars to produce energy. Thankfully, dried fruits are loaded with healthy, natural sugars that will fuel your efforts on the trail. Let's also mention that seeds and nuts both contain a healthy amount of protein which will help with trail recovery. Finally, trail mix is high in fiber which keeps you full for several hours at a time. Trail mix is so great to have on hand. It is ideal for traveling, camping, or just day to day munching. Plus, it’s easy to customize your trail mix and swap in your favorite ingredients based on your preferences. Why it works: Think of this breakfast bite mix as a souped-up version of a basic bowl of Chex cereal. Minus the milk. Loaded with nuts, seeds, berries, energizing carbs and a dash of cinnamon, this delightful recipe could easily become a morning staple both on and off the trail. If buying dried fruits from your grocery store, watch out for added sugar and other additives. Alternatively, you can buy fresh fruits and dehydrate them yourself. As a starter, try mixing in some dried cranberries, raisins, dried mango, banana chips and/or dried cherries.Although we may never know who the original trail mix founder was, we can rest assured knowing the hundreds of trail mix variations that have developed since ensure there’s at least one version to appease every taste bud, specialty diet, or macro counting individual out there. Healthy ingredients include almonds, pumpkin seeds, cashews, sunflower seeds, dried fruit, popcorn, and dark chocolate. Added sugar consumption may not only cause weight gain but also contribute to conditions like heart disease, type 2 diabetes, and liver problems ( 8). EVERYTHING. You can literally open up your pantry and start throwing anything into a bag to make trail mix. I mean, within reason. Here are a few fun things we like to use:
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