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It is also a good choice if you like the flavor of guaraná, or would like to try something different from the traditional cola soda pop. Guaraná Antarctica is a guaraná-flavoured soft drink, originating in Brazil. It was created in 1921 by Pedro Baptista de Andrade for Companhia Antarctica Paulista. [1] [2] The drink is produced in five countries: Portugal, Brazil, Argentina, Bolivia and Japan. Antioxidants are important because they neutralize potentially harmful molecules called free radicals. These molecules can interact with parts of your cells and cause damage linked to aging, heart disease, cancers and other diseases ( 7). If you notice these or any other side effects after consuming guarana, consider decreasing your dosage or discontinuing use altogether.
The table below contains a partial listing of some of the chemicals found in guaraná seeds, [14] [15] although other parts of the plant also may contain them in varying quantities. The soda is made from the seeds yielded from Guarana flowers, which possess up to four times as much caffeine as coffee plants. 16-ounce cans contain 4-5% dose of caffeine. Although, the consumption of coffee is growing faster. Guarana gum and guarana seed extract; Everything Added to Food in the United States (EAFUS); Documents 2189 and 3150". US Food and Drug Administration, Silver Spring, MD. 23 April 2013 . Retrieved 21 February 2017.Guarana has been used for centuries as a natural stomach tonic to treat digestive problems like chronic diarrhea and constipation ( 1). Weinberg BA, Bealer BK (2001). The World of Caffeine: The Science and Culture of the World's Most Popular Drug. New York: Routledge. pp. 192–3. ISBN 978-0-415-92723-9. Animal and test-tube studies suggest that guarana may protect against DNA damage, suppress cancer cell growth and even trigger cancer cell death ( 34, 35, 36).
I’m the owner and blogger here at SodaPopCraft.Com. I’m a soft drinks enthusiast, bringing you all I know and research from the world of Beverages, Soda Pop, Soft Drinks, and many more.The Guaraná plant has a high caffeine content with more than three times stronger than regular coffee plants. There are few differences between side effects of guarana vs. caffeine consumption. The most commonly reported symptoms include headaches, digestive issues, anxiety, restlessness and nausea.
Amiodarone: Amiodarone is a medication for heart arrhythmia. But guarana may reduce amiodarone levels, decreasing amiodarone's effectiveness. For this reason, healthcare providers may recommend against guarana if you take amiodarone. Despite the caramel colorant, Guaraná Antarctica Soda (Paullinia Cupana, herbal supplement) is not reported to have a caramel taste.a b "Guarana", Dr. Duke's Phytochemical and Ethnobotanical Databases, 2007-09-18, OCLC 41920916, archived from the original on 2004-11-19 , retrieved 2007-09-18 This peach-colored beverage tastes like a sweet cream soda with a fizzier punch than a regular cream soda.
In high doses, guarana may cause side effects similar to those of excessive caffeine intake, including ( 48, 49): Malík M, Tlustoš P. Malík M, et al. Plants (Basel). 2023 Mar 18;12(6):1364. doi: 10.3390/plants12061364. Plants (Basel). 2023. PMID: 36987052 Free PMC article. Review. The same 2019 review found that guarana improved reaction time and accuracy of task performance in young, healthy adults, further bolstering this botanical's cognitive benefits.* Fukuda S, Nojima K, Motoki Y, Yamaguti K, Nakatomi Y, Okawa N, Fujiwara K, Watanabe Y, Kuratsune H. A potential biomarker for fatigue: oxidative stress and anti-oxidative activity. Biol Psychol. 2016. 118:88-93. doi:10.1016/j.biopsycho.2016.05.005. Mixing a high amount of caffeine and a high amount of sugar is a perfect storm that probably isn’t going to leave you feeling very well,” Czerwony warns. “Caffeine makes your blood sugars rise, and the extra sugar is going to make it even higher. But that doesn’t last, so then, you’re going to crash.”
For those not familiar with the unique fruit, the guaraná-flavored soda has a complex, slightly sour flavor reminiscent of cranberry, cherry, or apple juice, with fresh, crisp, gingery, or cidery notes.
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