The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD

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Tips for organizing your life, and creating sustainable systems that continue to work for you for years to come. Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD. Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Teachers, life coaches and support professionals wanting to discover more in-depth tools of support. Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis.

Countless exercises designed to help you clarify your areas of focus and refine your day-to-day life systems. I've watched this material be life changing. It's a compilation of what I believe are the best strategies and information currently available. I encourage you to share it with your friends, spouse, and/or family members who you think would benefit.Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

You're attempting to access CouponBirds and are using an anonymous Virtual Private Network (VPN). Please disable your software and try accessing again. In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Al leer la historia del primer capítulo creí que sería EL libro que necesitaba leer sobre TDA/TDAH. Sin embargo, con el pasar de las páginas me fui decepcionando poco a poco. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more. Además, se nota su completo desconocimiento de temas básicos de biología al señalar que el consumo de antibióticos puede traducirse en el desarrollo de "super virus" resistentes a estos, confundiendo así partículas infecciosas inertes con seres vivos (bacterias).Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Entre otras razones, pretende enseñar neurociencia sin tener absoluta idea de lo qje habla. Confunde la sinapsis química con la sinapsis eléctrica señalando que los neurotransmisores son como cables que transmiten señales eléctricas en el sistema nervioso, cuando en realidad estas sustancias se asocian a la sinapsis química. I always knew I was a bit different from everyone around me, but that was just me. I have always been alright with my "norm", I am who I am and my little "koinkydinks" have always worked for me. All except the time management thing. Adult ADHD ADD Tips and Support Podcast. The Basics - A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction. The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society." Anyway, this is work in progress, but so far I have discovered so many things about this ADD/ADHD business and how, as adults, it can be managed without medication. A 4-Step Life Coaching process that will offer you extremely valuable support, even if you can't afford a professional life coach.

I don't see myself as having a "condition" that has deprived me in any way in my life. I quite enjoy who I am and I wouldn't change a single thing about my life. I do, however, realize that the time has come to conform and mold some aspects of myself so that I can move forward in the direction I have chosen in the best possible manner that I can and if in the end I can become better at what I love to do, then it's a win/sin situation. This is a good book about managing adult ADHD and structuring your life to make the most of it. I do still prefer The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out for the everyday basics, but this book has more on managing a creative practice with ADHD, and especially using either a professional life/ADHD coach, or swapping coaching with another person. There's also more on exercise and diet, which didn't resonate for me. Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies.

I'll keep you updated on progress.....I have taken the "are you this type" tests already and I am 96% in the "we have some issues" catagory....LOL! Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Than's when I came upon the podcasts of this gem. As I listened I was actually bouncing in my seat saying, "OMG!! That's me! That's me"! Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today's episode, we'll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD. 2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.