Rhodiola (Rhodiola rosea o Sedum roseum) Roots Alcohol-Free Mother Tincture Naturalma | Liquid Extract Drops 200 ml | Food Supplement | Vegan

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Unique combination, including B vitamins, that help the body cope with stresses and strains of modern life Khanum, Farhath, et al. “Rhodiola Rosea: A Versatile Adaptogen.” Wiley Online Library , John Wiley & Sons, Ltd, 20 Nov. 2006, onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2005.tb00073.x. This herbal powder can be re-hydrated in water or fruit juice, it can be encapsulated or added to a herbal powder blend. Please consult the Herbal Materia Medica or Medical Herbalist for this botanical ingredients uses. Science says that the active ingredients can stimulate the nervous system, increase neurotransmission, create antioxidant activity, regulate choline levels, increase cerebral blood flow, boost cerebral metabolism and have an anti-inflammatory effect [4]. Rhodiola rosea extract is safe at an acute dose of 200 mg twice daily, according to clinical trials [8]. Most have tested the drug for a period of four weeks at a time, and more research may be needed on chronic use. How Long Does Rhodiola Stay In Your System?

Rhodiola Rosea Tincture - 2 oz. – Alaska Rhodiola Rhodiola Rosea Tincture - 2 oz. – Alaska Rhodiola

Rhodiola rosea has some fantastic benefits, traditional medicine claims, such as reducing anxiety and depression, helping cardiovascular function and lowering blood pressure. J;, Panossian A;Wikman G;Sarris. “Rosenroot (Rhodiola Rosea): Traditional Use, Chemical Composition, Pharmacology and Clinical Efficacy.” Phytomedicine : International Journal of Phytotherapy and Phytopharmacology , U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/20378318/.Rhodiola rosea (commonly golden root, rose root, roseroot, [2] :138 Aaron's rod, Arctic root, king's crown, lignum rhodium, orpin rose) is a perennial flowering plant in the family Crassulaceae. [3] It grows naturally in wild Arctic regions of Europe (including Britain), Asia, and North America ( N.B., Nfld. and Labrador, N.S., QC.; Alaska, Maine, N.Y., N.C., Pa., Vt), [4] and can be propagated as a groundcover. [3] The chemical composition of the essential oil from R. rosea root growing in different countries varies. For example, rosavin, rosarin, and rosin at their highest concentration according to many tests can be found only in R. rosea of Russian origin; the main components of the essential oil from Rhodiola growing in Bulgaria are geraniol and myrtenol; in China the main components are geraniol and 1-octanol; and in India the main component is phenethyl alcohol. Cinnamyl alcohol was discovered only in the sample from Bulgaria.

Rhodiola Dosage Rhodiola Dosage

Rhodiola rosea extract could be a way to reduce mild cognitive impairment caused by mental health problems like stress and depression [6]. May Improve Anxiety and Mood Levels But should you take rhodiola? Learn about the health benefits and risks of rhodiola before you add it to your diet. Health Benefits If you want to stay mentally sharp well into old age then Rhodiola Rosea's adaptogenic qualities supercharge the brain and nervous system, helping you to stay strong not only physically but mentally and emotionally too. Yes, there’s little evidence to suggest it’s not safe to take Rhodiola rosea dietary supplements in recommended doses.Reid V. Moran (2009), " Rhodiola rosea Linnaeus, Sp. Pl. 2: 1035. 1753", Flora of North America online, vol.8 People who practice Eastern medicine, as well as European medical professionals in Scandinavia and Russia, classify this supplement as an adaptogen — a non-toxic plant that helps protect the body from the effects of stress. While studies have been conducted on animals to determine the potential benefits and side effects of rhodiola, there have been few studies on humans. However, in studies conducted on humans, most are limited to short periods of time. Therefore, the long-term effects have not been studied thoroughly, and you may be safer limiting use of rhodiola to shorter periods of 6 to 12 weeks. The leaves and shoots are eaten raw, having a bitter flavor, or cooked like spinach, and are sometimes added to salads. [3] [19] An extract is sometimes added as a flavoring in vodkas. [20] Research and regulation [ edit ]