Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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Mix it with other drinks. If you don’t like the taste of coconut water, try adding it to sparkling water or use it in smoothies.

While these studies are interesting, it’s important to note that no studies involving humans and the antioxidant power of coconut water have been done to date, and each of the animal studies used different dosages and parameters. Summary Although more controlled studies involving humans are needed to confirm many of these qualities, the research to date is encouraging. Just be sure to read the ingredients to verify you’re getting 100% coconut water. Some bottled brands can contain added sugar or flavoring agents.Coconut water is 94% water and is fat-free and cholesterol-free. “For recreational drinking, you want to get one that is unsweetened and one that doesn’t have added sodium,” says Smith.

There’s also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne. What are the benefits of drinking coconut water? In a study from 2018 that involved eight people, researchers found that coconut water increased the urination of potassium, chloride, and citrate in individuals without kidney stones, meaning coconut water might help flush out the system and keep the likelihood of stones low ( 15). In general, coconut water has many health benefits. Key differences between pressed coconut water vs regular coconut water As you might’ve guessed, pressed coconut water is made by pressing the entire coconut, producing a creamy drink. It comes as no surprise that pressed coconut water tends to have slightly more calories than regular coconut water, largely due to the small bits of coconut meat that end up in this drink. Generally, pressed coconut water is what you’ll find in your local convenience or corner store in those rectangular cardboard containers. Pressed coconut water nutritional facts But Smith cautions that those studies use coconut water that is enriched with sodium, which may not be a great choice for most people and should be reserved for those who work out for an hour or more. “It can be helpful doing long exercise sessions,” says Smith. “However, the electrolytes vary in coconut water. A sports drink is a more reliable bet for these situations.”Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice. Let’s break down some of the pros and cons of pressed coconut water vs regular coconut water. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. Pros Regular coconut water has more of a neutral, bland, and sometimes bitter taste. Pressed coconut water, on the other hand, tastes more like an actual coconut. The closest thing it can be likened to is coconut oil. If you’ve ever eaten a bit of coconut oil, it’s not too unlike what pressed coconut water tastes like.