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This limit doesn't apply to vitamin A that comes from carotenoids. Provitamin A from plant sources, whether in a food or supplement, doesn't carry the same risks as preformed vitamin A. You shouldn't consume more than 3,000 micrograms of preformed vitamin A per day from any or all sources unless you're under the care of a doctor. This vegan supplement offers three fat-soluble vitamins — vitamins A, D, and K — in a convenient liquid form.
Additionally, vitamin A is involved in maintaining skin health and can promote wound healing, support the health of the skin microbiome, and protect against issues like acne and skin infections ( 5, 6, 7). How to use vitamin A supplementsRisks in pregnancy. If you're pregnant, your baby needs vitamin A for healthy growth and development. But, too much preformed vitamin A can cause birth defects in your baby. Pregnant women should avoid supplements that contain more than 1,500 micrograms of RAE. avoid taking supplements containing vitamin A, including fish liver oil, unless advised to by your GP Vitamin A. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Aug. 8, 2017. Not all sources of vitamin A are equally useful to your body. When you consume vitamin A, its source (natural foods or synthetic supplements) and type (preformed vitamin A or provitamin A) matter. The supplement is third-party tested and free of soy and genetically modified organisms (GMOs). It’s also free of fillers, containing only some added fat, which helps your body better absorb fat-soluble vitamins ( 9).
The total vitamin A content of a food is usually expressed as micrograms (µg) of retinol equivalents (RE). The recommended daily dose of vitamin A is 900 micrograms of RAE for men and 700 micrograms of RAE for women. Most people can easily get this in their regular diet without synthetic vitamin A supplements. Sources of Vitamin A Zhang, X., et al. (2017). The effect of vitamin a on fracture risk: A meta-analysis of cohort studies. Older adults and postmenopausal people should also consult a healthcare professional before using vitamin A supplements, as some research suggests that higher intakes of vitamin A could contribute to bone loss ( 11, 16). How much vitamin A should I take per day? Getting your vitamin A through food rather than supplements is ideal. The health benefits of vitamin A from food sources are well established, but the benefits from synthetic supplements are not as clear. Babies from birth to 1 year of age who are being breastfed should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D to make sure they get enough. This is whether or not you're taking a supplement containing vitamin D yourself.
Cancer. The association between use of vitamin A supplements and reduced risk of lung, prostate and other types of cancer is unclear. Liver is a very rich source of vitamin A. Do not eat liver or liver products, such as pâté, more than once a week. Infectious diseases. Vitamin A can be used in the treatment of several infectious diseases. It has anti-inflammatory properties and can boost your immune system. Also avoid taking supplements that contain vitamin A. Speak to your GP or midwife if you would like more information. What does the Department of Health and Social Care advise?People who are pregnant should not take high doses of vitamin A, as it may increase the risk of fetal development irregularities. If you take a multivitamin, you probably already take enough vitamin A and don't need additional supplementation. Multivitamins typically contain 750 to 3,000 micrograms of RAE.
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