Nutri Advanced - MegaMag Fem Balance Magnesium Powder Orange - 30 Servings

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Eat regularly - Eat 3 distinct meals daily. Choose wholefoods cooked from scratch. Support blood sugar balance. Find out how to support your blood sugar balance in our simple guide. MegaMag® Fem Balance has been reformulated and vitamin B6 is now in the active form, pyridoxal-5-phosphate. Also carrageenan, cellulose gum & xanthan have been removed and replaced by guar gum Rosenstein DL, Elin RJ, Hosseini JM, Grover G, Rubinow DR. Magnesium measures across the menstrual cycle in premenstrual syndrome. Biol Psychiatry. 1994 Apr 15; 35(8):557-61.

Increase variety of plant foods; aim for 40+ different types of fruits, vegetables and culinary herbs in your diet each week That’s it. 11 really common health issues and bug-bears, and the targeted magnesium supplement support to lean into. Woods NF et al. Major life events, daily stressors and perimenopausal symptoms. Nursing Research, vol. 34, pp. 263-7 (1985). Avoid Alcohol, Caffeine, Sugar – These substances are known to contribute to unhealthy oestrogen balance so it’s important to cut down on alcohol, caffeine and sugar as much as possible. I’ve used MegaMag® Fem Balance on and off for quite a few years now to help with monthly symptoms in particular, but also knowing that I’m keeping my magnesium stores topped up! When I don’t remember to take it on the 10-14 days prior to my ‘due-on’ day, I can really tell as my symptoms are much worse. When I doremember to take it, I more or less fly through the dreaded run-up to D-Day. I also like the fact it has myo-inositol included as this can be helpful in supporting blood sugars along with reproductive health, which is all positive!”Facchinetti F, Sances G, Borella P, Genazzani AR, Nappi G. Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache. 1991 May; 31(5): 298-301. MegaMag® Fem Balance magnesium powder is ideal for women of all ages who have not yet gone through the menopause, to support symptoms associated with hormonal imbalance. It is also suitable for women wanting to support reproductive health and fertility. For those wishing to support perimenopause and menopausal symptoms, we would recommend MegaMag® PeriMeno Plus. Alpha lipoic acid - A powerful antioxidant that has been shown to support blood sugar metabolism and insulin sensitivity

Our range of high strength magnesium supplements includes magnesium powders, formulated for maximum absorption in the body. They get to work immediately and are suitable for those with sensitive stomachs. Reduce your tiredness and fatigue with our magnesium powders and magnesium tablets. Plus, my magnesium supplement of choice (spoiler, it’s the MegaMag® Fem Balance ) and the one I bag up and take on holiday, every time. Because PMS, tension and hormonal imbalance aren’t on my OOO to-do list. Before you dive in Zinc – An essential mineral for hormonal activity, including insulin, which makes it an important mineral for supporting blood sugar balance Powdered formula which allows therapeutic amounts of ingredients - difficult to achieve in tablets or capsules. MegaMag® Fem Balance contains myo-inositol, which has been studied for its potential to regulate hormone balance. Clinical doses of myo-inositol are best achieved in powdered delivery.It’s highly likely that the food you eat doesn’t contain the levels of magnesium that your body needs. This is due to several factors, namely soil that’s low in nutrients. In fact, a National Diet and Nutrition Survey found that the average magnesium intake for UK adults is below the RDA. When your body isn’t getting sufficient amounts of high strength magnesium, it can affect your mood, energy levels, hormones and sports performance. To combat this, you may choose to take magnesium supplements such as magnesium tablets or powders.

Fathizadeh N, Ebrahimi E, Valiani M, Tavakoli N, Yar MH. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010 Dec; 15(Suppl 1): 401-5.The beneficial compound that’s responsible for the bright yellow colour of the spice turmeric and acts as a useful antioxidant and anti-inflammatory nutrient.