Fearn Natural Foods Liquid Lecithin, 16 Ounce

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Growdon JH, Corkin S, Huff FJ, et al. Piracetam combined with lecithin in the treatment of Alzheimer's disease. Neurobiol Aging 1986;7:269-76. View abstract.

Mahler P, Mahler F, Duruz H, et al. Double-blind, randomized, controlled study on the efficacy and safety of a novel diclofenac epolamine gel formulated with lecithin for the treatment of sprains, strains and contusions. Drugs Exp Clin Res 2003;29:45-52. View abstract. Tayebeti SK, et al. (2013). Choline-containingphospholipids: Relevance to brain functional pathways. DOI: Can lecithin help me lose weight? It’s believed that lecithin can help aid in weight loss or increase the performance in athletes during a workout. If you are eating a variety of healthy foods in your diet, you are likely getting an adequate amount of lecithin, and a healthy balanced diet can lead to weight loss.Sannita, W. G., Balestra, V., Rosadini, G., Salama, M., and Timitilli, C. Quantitative EEG and neuropsychological effects of piracetam and of the association piracetam-lecithin in healthy volunteers. Neuropsychobiology 1985;14(4):203-209. View abstract.

Goldberg AC, Ostlund RE, Bateman JH, et al. Effect of plant stanol tablets on low-density lipoprotein cholesterol lowering in patients on statin drugs.Am J Cardiol. 2-1-2006;97:376-79. View abstract. Over the course of a 12 week supplementation routine, the researchers found that the supplement improved memory recognition, recall memory, and executive functioning. While this was a small study with no control group, the results were nevertheless promising. Lastly, we analyzed the dosages. Unfortunately, there isn’t conclusive evidence into what the optimal dosage is for lecithin. In various trials, anywhere from 1.5g-6g has been used to treat various diseases. As such, we required all the best products to contain at least 1000mg of soy lecithin. This allowed for easy dosage tailoring, while also staying on the lower end to avoid any possible overdosing complications. Benefits Ramdath DD, etal. (2017). Beyond the cholesterol-lowering effect of soy protein: A review ofthe effects of dietary soy and its constituents on risk factors forcardiovascular disease. DOI: Ksouda K, Affes H, Ghoubel A, et al. [Resistance to vitamin K antagonist revealing interaction with soy lecithin]. Ann Cardiol Angeiol (Paris). 2018;67(2):98-100. doi: 10.1016/j.ancard.2018.01.002Krag A, Munkholm P, Israelsen H, von Ryberg B, Andersen KK, Bendtsen F. Profermin is efficacious in patients with active ulcerative colitis--a randomized controlled trial. Inflamm Bowel Dis. 2013;19(12):2584-92. View abstract. Can I take lecithin if I am on other medications? There are no clear indicators that lecithin interacts negatively with other medications; however, if you are on any prescription and want to start taking a supplement, always consult with your doctor before doing so.

Andrioli G, Carletto A, Guarini P, et al. Differential effects of dietary supplementation with fish oil or soy lecithin on human platelet adhesion. Thromb Haemost 1999;82:1522-7. View abstract. Halliday, H. L., McClure, G., Reid, M. M., Lappin, T. R., Meban, C., and Thomas, P. S. Controlled trial of artificial surfactant to prevent respiratory distress syndrome. Lancet 3-3-1984;1(8375):476-478. View abstract. Ulcerative colitis is a form of inflammatory bowel disease (IBD) that affects up to 907,000 people in the U.S. Lecithin may help to reduce digestive distress in those with the condition.Barbeau, A. Emerging treatments: replacement therapy with choline or lecithin in neurological diseases. Can.J.Neurol.Sci. 1978;5(1):157-160. View abstract.

https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/recent-trends-in-ge-adoption.aspx Breastfeeding: The adequate intake of choline during breastfeeding is 550 mg per day. While some studies have found lecithin may treat or prevent clogged milk ducts, speak with your obstetrician, your child's pediatrician, or another healthcare provider before using lecithin or other supplements. In the previously-mentioned study on blood lipids and cholesterol carried out by researchers in Israel, a second experiment was carried out to determine the optimal dosage. You’ll find 1360 mg of soy lecithin in this supplement, compared to the usual 1200, and while that’s a small difference, it could add up. The supplement design is clean, with no unnecessary ingredients, making it a pretty solid choice. 7. Carlyle Sunflower LecithinLadd SL, Sommer SA, LaBerge S, Toscano W. Effect of phosphatidylcholine on explicit memory. Clin Neuropharmacol 1993;16:540-9. View abstract.