Pip & Nut Smooth Peanut Butter – 1kg - Absolutely No Palm Oil – No Added Sugar – Always High-Oleic Peanuts - Natural Source of Protein and Healthy Fats

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Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to their nutritional value. I’ve included this one because of the more basic style supermarket brand peanut butter, this one has the highest peanut content at 97% and is higher in protein and lower in saturated fat than most others. Skippy Peanut Butter is another peanut butter with minimal ingredients. However, yet again palm oil is on their list of ingredients. Just as I recommend making your own oatmeal, I recommend making this homemade granola recipe. Once you do it, you’ll see how easy and tasty it is. There are many benefits of peanut butter beyond it being the perfect spread for the easiest sandwich: PB&J.

Remember, the less processed, the better. Eating real, unprocessed foods means you don’t have to worry about palm oil. For example, major milk producer Grosvenor Farms Ltd has a 2,600-strong herd. The cows are seemingly only permitted to roam inside their barns, which the company describes as “larger than typical industry standards”. Ultimately killed The fully hydrogenated stuff, on the other hand, d oesn’t have as great of a melting profile, but food scientists are able to combine it with non-hydrogenated oils to get the desired outcome for you creamy dreamy, shelf stable peanut butter. The following spreads are all vegan, however, they are owned by companies that are not vegan: Biona (vegetarian), Plant Pioneers ( Sainsbury's), Pure ( Kerry Group), Naturli' ( Orkla), Suma (vegetarian), Violife Viospread ( Upfield/KKR), and Vitalite ( Saputo). For an animal of any species to provide a continuous supply of milk, they must be continually impregnated. The cow is restrained, and a farmer puts their arm into the cow and injects a gun full of semen into her cervix. A few months after giving birth she will be impregnated again, then be milked throughout most of her pregnancy. A few months after the next birth she will be impregnated again, and so on. Intensive milkingThis brand is available in Aldi. They offer a peanut butter that is made from 100% peanuts, with no added palm oil or sugar. As you’d expect from Aldi, it’s very reasonably priced. Zero or low levels of added oils: "Oils, especially fully- or partially-hydrogenated oils, should not be in your PB. These are often added to extend shelf-life and prevent separation but can have negative impacts on blood cholesterol and triglyceride levels and increase the risk of heart disease," says Penner. All of these will have these ingredients listed with the actual words “palm,” which makes it easier. Glycerin is often made from palm oil Dairy cows are bred to produce six to ten times as much milk as a cow typically would for their calf. They are milked by machines multiple times per day and regularly suffer from mastitis (inflammation of breast tissue causing swelling, hotness and pain). Factory farming or access to pasture

Before I show you the best supermarket peanut butter, I want to explain what makes a good peanut butter versus one that isn’t so good. Note, their Probiotic Granola Flavors contain palm oil and are clearly stated in the ingredients. They aren’t hidden as Tocopherols, etc. I am unsure of the source of the Glycerin in one of their products. Muesli without Palm Oil Seven Sundays Oat Based Muesli Palm Oil, Palm Kernel Oil, Glycerin, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60 Trying to keep palm oil out of your cupboard this year? Smart thinking! Not only does palm oil harm wildlife, it's also not good for your heart. As a healthy vegan, this is an ingredient you can easily ditch by making a few small swaps. Keep reading to find your new favorite brands of peanut butter without palm oil! Why Go Palm Oil Free? Ingredients: Sorghum, Organic Gluten-Free Oats, Almonds, Maple Syrup, Organic Virgin Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Organic Sunflower Seeds, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Veg D3I hope this blog post helps you to understand the difference between peanut butter with palm oil and peanut butter without palm oil! Bottom line: health CAN be a factor in your food choices, but it shouldn’t be the ONLY factor. If you want to have yourself some JIF, or Skippy, or whatever brand you love… go for it!

All the brands which are non-dairy or vegan get an extra half mark for being vegan or an extra whole mark if they are certified as vegan by the Vegan Society. They may also get extra points for being organic [O] or Fairtrade [F]. An analysis published in 2021 of 212 margarines and plant-based spreads, and 21 dairy butters across various European and North American markets, found that, due to the emissions produced by cattle, producing butter can have three and a half times the carbon emissions of plant-based spreads. Palm oil is used in many brands of peanut butter, especially supermarket brand peanut butter. The main reason oil such as palm oil is added is to prevent the peanut butter from separating in the jar which happens naturally in 100% peanut butter.

The 5 worst peanut butter brands you can buy.

Cheaper peanut butter tends to have added oils such as palm, peanut, or rapeseed oil and generally contains added sugar and other ingredients; you can expect this kind of peanut butter to contain around 90-95% peanuts. Nutritionists shared the following nutritional criteria they look for when selecting healthy peanut butter brands:

Wild Friends Foods certified all of their peanut and nut butters Palm Oil Free through the International Palm Oil Free Certification Trademark. According to EatThisNotThat.com, “ Steel-cut oats are the least processed [type of oats] and the best option health-wise,” says Kylie Ivanir, MS, RD, a registered dietitian withWithin Nutrition. “ The fibers in them are very healthy for the gut, hormones, satiety, and weight loss.” Ingredients: Cassava, Sunflower Protein,Maple Syrup, Coconut Oil, Dates, Maple Sugar, Vanilla Extract, Sea Salt Real Cocoa Sunflower CerealThe version on the shelf prior to this change (the left cereal box in yellow) did not include palm oil derivatives and was one of the few “sugar cereals” my son could eat. We no longer buy this cereal but bought the remaining boxes from three stores. How to Find Cereals without Palm Oil Ingredients As with most products, the less ingredients something has, the less chance for palm oil. This means, that the more “complicated” the cereal, the greater chance it contains palm oil. Yet another nut butter containing those hi-oleic peanuts, only this time we’ve found them in one of Pip and Nut’s 12 delicious, exclusively palm oil free , concoctions. We’ve plumped for the humbly named the ultimate extra crunchy peanut butter, which does exactly what it says on the jar. If you want organic peanut butter with no palm oil, you also want a ‘peanut only’ ingredients list. The best one we know of is ‘Spread The Love Peanut Butter Without Palm Oil’.