The Human Being Diet: A blueprint for feasting and fasting your way to feeling, looking and being your best: A New Way of Feasting and Fasting for Energy, Health and Longevity

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Vincent Cassel and Monica Bellucci's daughter Deva, 19, reveals how her parents helped her modelling career as she stars on the cover of V Magazine Sleep should be a priority. Getting enough good quality sleep is absolutely vital. Soaking in an Epsom salt bath (use half a kilo per bath) before bed is magic – your body absorbs the magnesium, which can aid deep sleep and relaxation. Turn off your phone at least an hour before bed and consider taking a supplement if you struggle with your sleep – Melissa Dream, which contains chamomile, lemon balm and magnesium, is my go-to. I often listen to Joe Dispenza’s Evening Meditation, which never fails to send me off into a deep sleep. Olivia Colman looks startlingly different as conniving latex-clad oil exec 'Oblivia Coalmine' in Richard Curtis's eco-advert

Petronella advises aiming for 100-120g of protein and equal weigh of vegetables with each meal. Stopping midway through to eat an apple. Angela Scanlon breaks her silence on her 'premature' Strictly Come Dancing exit as she admits she can't stop crying: 'Feels like it's been cut short' Rochelle Humes reveals what husband Marvin's secret signal could REALLY mean as he taps his heart four times on I'm A Celebrity Suffering sleepless nights? Tossing and turning? Find your slumber solutions with MyPillow, the most comfortable pillow you'll ever own... GUARANTEED! Kate Middleton proves Omid Scobie's cruel Stepford Wife jibes are far from the truth - from abseiling cliffs in Wales to confident speechesHer diet rules for her own life include 'eat food as close to nature as possible' and 'if you have to process it any way leave it'. Netflix deliberately dropped its trailer for Harry and Meghan's series on same day as Prince William's Earthshot Prize, Omid Scobie claims

Bradley Cooper shares a laugh with Maestro co-star Carey Mulligan at 2023 Gotham Awards... before being honored with Cultural Icon and Creator Tribute Grace Dent's MasterChef co-star Gregg Wallace shuts down popular theory on why she quit I'm A Celeb Taylor Swift received offer to perform at Coronation of King Charles III but turned it down, claims Omid Scobie in his new book Endgame One can't get no satisfaction! Rolling Stone Ronnie Wood, 76, is joined by glamorous wife Sally, 46, as they chat to Prince William at the Tusk Awards

Christina Aguilera reveals she needed FOUR people to help her move in her gown while filming elaborate Menulog ad I’ve got two days travelling with work next week but am planning ahead and either taking lunchbox with me or buying bits while out and about. Inside the Queen's last days at Balmoral: How late monarch refused to let Charles take over to make Liz... vegetables, or salad, can include a mixture of courgette, mushrooms, onion, courgette, and cauliflower. I'm A Celebrity's Jamie Lynn Spears breaks down in tears AGAIN over a small square of chocolate as she moans 'I just want more!'