MyProtein Lean Protein Bar (12 x 45g) (Chocolate and Cookie Dough)

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Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Miketinas DC, et al. (2019). Fiber intake predicts weight loss and dietary adherence in adults consuming calorie-restricted diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. TRUBAR Smother Fudger Peanut Butter and think! Chocolate Peanut Butter Pie Keto Protein Bar are two other good options for weight loss, both of which contain less than 200 calories per serving. Is it OK to eat a protein bar every day? Whole-food ingredients: Whether they're used to flavor or sweeten, the best protein bars only use whole food or natural ingredients—no artificial ingredients allowed. However, it’s best not to use protein bars to regularly replace more nutrient-dense whole foods like fruits and vegetables.

Mäkinen KK. (2016). Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. The M&M’s bar does a great job of capturing the flavour of the real chocolate sweets, and there are large M&M’s chunks in the bar itself. With 15g of sugar per bar, it’s not quite as healthy as the other protein bars on this list, but is a slight improvement over going for a regular chocolate treat and still tastes great. Each 51g bar contains 15g of protein and the peanut version is a little higher in calories at 207 compared to 182 for the chocolate M&M’s protein bar. Obviously, the main type of ingredient you’re interested in is protein, but you need to be on your guard for less healthy ingredients that might be hidden in the bar too. In particular, it’s a good idea to look for what’s known as “macronutrient composition” – the proportion of carbs, proteins and fats. The key stats are as impressive as the taste and texture too, with 20g of protein per 55g bar (15g protein in the vegan bars). The sugar content is low at 1.9g per bar, and each contains around 200 calories. As a bonus, you also get a solid amount of fibre, with some flavours containing over 4g per bar. Ismail SR, et al. (2018). Systematic review of palm oil consumption and the risk of cardiovascular disease.Crevier B, et al. (2017). Short communication: Production of cottage cheese fortified with vitamin D. Mullins AP, et al. (2021). Health benefits of plant-based nutrition: focus on beans in cardiometabolic diseases. Fiber: Look for a protein bar with at least 3 g of fiber per serving. In addition to supporting gut health and regularity, high fiber foods can help keep you feeling full between meals. Iraki J, et al. (2019). Nutrition recommendations for bodybuilders in the off-season: A narrative review.

Blesso CN, et al. (2018). Dietary cholesterol, serum lipids, and heart disease: are eggs working for or against you? READ NEXT: Our favourite bathroom scales The best protein bars to buy 1. Barebells Protein Bar: The best-tasting protein bar verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Many varieties of protein bars are loaded with added sugar, artificial sweeteners, and other additives, which may negate many of the potential health benefits that they have to offer. You’ll find many different types of protein in the average protein bar. But you needn’t worry as much about the particulars as you would with protein powders because the rate of absorption is far slower in solid form and when paired with dietary fats and fibres. How much should I spend on a protein bar?For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives. What is the best protein bar for women? Protein bars provide an extra punch of protein, and the bars in our ranking range from providing 12 to 22 grams of protein per bar (it’s worth noting that the body can typically only digest about 20 to 40 grams of protein at a time). Some protein bars feature additional nutrients such as fiber, omega-3s, magnesium and zinc.

Use high-quality protein sources like whey protein isolate, pea protein, brown rice protein, and eggs. Carbone JW, et al. (2019). Dietary protein and muscle mass: Translating science to application and health benefit. Protein sources: Ideally, choose a protein bar made from high quality protein sources, such as whey or protein derived from whole foods like nuts, seeds, or egg whites. Cookie Dough: Protein Blend (27%) ( Milk Protein, Soy Protein Isolate, Whey Protein Concentrate (Milk)), Hydrolysed Gelatine, Chocolate Flavoured Coating (Milk) (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Wheat Flour, Emulsifiers ( Soy Lecithin, Polyglycerol Polyricinoleate) Flavouring), Humectant (Glycerin), Fructo-Oligosaccharide, Bulking Agent (Polydextrose), Vegetable Oil (Rapeseed), Soy Nuggets (Isolated Soy Protein, Cocoa (Processed with Alkali), Tapioca Starch), Sweetener (Maltitol, Stevia), Flavouring, Sodium Chloride, Antioxidant (Natural Mixed Tocopherols).

Budget: Because protein bars can vary quite a bit in price, consider your budget before you start shopping. Flavors: Protein bars are available in a wide range of flavors, so be sure to take your taste and personal preferences into account.