WELEDA Relaxing Body & Beauty Oil 100ml

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If you’re a troubled sleeper, a lavender oil diffuser placed near your bed could help you wind down, relax and prepare your body and mind for sleep each night. Lavandula angustifolia is one of the most well-known plants used for therapeutic purposes. Products containing lavender ingredients are often used for their calming effects, but there’s more to learn about this remarkable plant. It can help relieve pain, ease headaches and aid sleep, too. To relieve stress and improve sleep, put a diffuser by your bed, and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. You can also use it topically behind your ears for similar results. 4. Supports Brain Function

Ghavami T, Kazeminia M, Rajati F. The effect of lavender on stress in individuals: A systematic review and meta-analysis. Complement Ther Med. 2022;68:102832. doi:10.1016/j.ctim.2022.102832 Ashwagandha: A popular herb in Ayurveda (ancient Indian medical system) ashwagandha has long been used to relieve stress and anxiety. In one study, participants who took 240 milligrams of ashwagandha extract per day reported improved anxiety by the end of the 60-day study. Ashwagandha use was also found to decrease levels of cortisol, a hormone linked to stress.Grapeseed oil can help regulate your natural oil production, so it’s a good option for oily, acne-prone skin. Gonzalez-Burgos, Elena, et al. " Antioxidant Activity, Neuroprotective Properties and Bioactive Constituents Analysis of Varying Polarity Extracts From Eucalyptus globulus Leaves." Journal of Food and Drug Analysis, vol. 26, no. 4, 2018, pp. 1239-1302., doi:10.1016/j.jfda.2018.05.010 Place the crushed pieces in a clean, dry glass jar. After you clean it, be sure your jar is completely dry. If your water is mixed into your oil, it will interfere with the infusion. If they’re made using a chemical process, oils cannot be considered true essential oils. How to make essential oils at home

Sharma, Luxita, et al. " Health Benefits of Lavender ( Lavendula angustifolia)." International Journal of Physiology, Nutrition, and Physical Education, vol. 4, no. 1, 2019, pp. 1274-1277. Lavender can soothe injured or itchy skin, aid sleep, produce a calming effect and disinfect surfaces. Lavender oil can easily be added to anything you wish, including homemade soap, cleaning products, shampoos, lotions and more. Once you know how to make lavender oil, you’ll learn there are so many creative ways to incorporate it in your daily routine.

This delicate, antioxidant, and antibacterial-rich blend will help soothe and heal oily complexions. Once again the carrier oils are interchangeable in these recipes. They all have a mild scent, and superb moisturizing and cell renewal benefits. In terms of the physical benefits that lavender essential oil has to offer, next up on our list is the potential it has to help with blemish-prone skin. Add to potpourri: just like your nanna used to do! Lavender can be a lovely addition to any fragrant potpourri Research suggests that inhaling lavender oil before you sleep could can help improve your sleep quality. 4,5