The Easy Way to Control Alcohol

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Both bestselling books are based on the original version of the method delivered via Allen Carr’s Easyway to Stop Smoking Live Seminars and the upgraded version covers all kinds of issues that have arisen since the original book was published in 1985. In The Easy Way to Control Alcohol, his revolutionary method is applied to drinking. With clear step-by-step instructions, it shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. Allen Carr dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life. So much of modern medicine is based on pills or medicines that remove the symptoms of the disease and not the cause.

It is essential that you realize that your failure to solve the problem isn’t due to your physical make-up. It is due to your mental perception. But it is just as essential to realize that it is not an innate mental flaw like an addictive personality, and that with an open mind the flaw can be remedied. UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support. Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897 You might reach for alcohol when you’re really just thirsty, says Crews. Drink a cup of soothing tea or a tall glass of water before you imbibe—once your thirst is quenched, you may not feel the need for as much—or any—alcohol. 8. Eat before and in between drinks. National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28

Allen Carr’s Easyway wins prestigious award

Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897

Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population. You don’t satisfy your thirst by having a drink. On the contrary, you create a little monster inside your body that has an insatiable thirst, and the more alcohol you give him the thirstier he gets! It is not the flawed genes of alcoholics that, if they take just one sip, makes them want another and another, ad infinitum; that is the effect alcohol has on every living creature, including you! The JSESSIONID cookie is used by New Relic to store a session identifier so that New Relic can monitor session counts for an application. This book gives you ironclad common-sense-based reasoning for quitting drinking. The premise is that all drinking, whether it causes you harm at that particular point in life or not, is perpetuated solely by a set of cognitive errors ingrained in our culture. It makes loads more sense than the common viewpoint presented by Alcoholics Anonymous and most doctors (who ultimately encourage drinking by reinforcing the myth of the "normal drinker" and that there really is something you're missing out on if you quit--which is a lie), and gives clear, non-judgmental advice about actually stopping. We actually start to grow old the moment we are born but we don’t feel old for many years. Have you considered the possibility that the reason we can’t work out exactly when we lost control is because we were never in control in the first place? Perhaps all the billions of drinkers in the world that lie between grandma and Uncle Ted are on the same downwards slide.

The Easyway method: How does it work?

Persevere for more than a few days, and you’re probably afraid of all the withdrawal symptoms of the void that might form without alcohol.

Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Health volume 14, Article number: 952 (2014) Fear is a warning of danger, a warning which, as in the case of the burglar alarm, could either prove to be real or unfounded. To remove fear through any means other than removing the cause of the fear, is like believing that you put out the fire merely by turning off the alarm.There is not one single item of hard evidence to show that a chemical defect or an addictive personality is the cause of anyone becoming addicted to any drug. Food can absorb the alcohol in beverages, so eating before or even while you drink can dampen the effect and may make you want to drink less, says Crews. 9. Make a plan for cravings. How could alcohol possibly make you feel truly brave? Bravery involves surmounting fear. So if you reduce the level of fear, doesn’t it follow that it takes less bravery to surmount it?