Solgar L-Theanine 150 mg Vegetable Capsules - Pack of 60 - Stress and Anxiety Support - Improve Mental Function - Vegan and Gluten Free, Gold

Product Information

As we all know, making a cup of tea is common practice. Although it probably goes without saying that how you prefer your tea is entirely down to your own taste and always a good debate! This can also determine the amount of l theanine you are getting in your cuppa. L-Theanine is an amino acid which is commonly found in green tea. It plays a key role in mood support by helping to improve GABA (gamma aminobutyric acid) levels. GABA is an inhibitory neurotransmitter important for nervous system function. Supplementation with L-Theanine can help maintain GABA levels, and promote a calm, relaxed mood. This formulation provides Free Form, patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation. However, it’s worth keeping in mind that many l theanine supplements may contain caffeine, so its worth following the same guidelines as caffeine (400 mg) 7. L-theanine is also found in the boletus badius mushroom, although it's not clear exactly how much or how many you would need to use to make it beneficial without more detailed research. Vitamins make me feel so much better!" she wrote. "I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy."

It would be considered best practice to consider your l theanine intake and consult your doctor if you are: Clearing sinuses: Who knew that something as simple as a cup of tea could help with your sinuses? The Grossan Sinus & Health Institute 4notes that l theanine can help improve the performance of the hair-like fibres in your nose that help clear mucus, known as cilia.

Product overview

Here you will find fourways that theanine can improve brain functionand imrpovesleep. Four benefits of l-theanine Supporting good sleep: with the ability to improve relaxation and lower stress levels, l theanine can also have a positive impact on your sleep. By promoting the levels of relaxation, it's thought that l theanine can help you fall asleep more easily, without acting as a sedative but by relieving the mind from stress.

This can make l-theanine an attractive choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming fatigued. Solgar® Triple Action Sleep leverages clinically proven time-release technology that allows each layer of ingredients to dissolve at different times throughout the night. This unique formula releases melatonin in the system when you need it, then gradually over 8 hours. This mimics the body’s natural release profile.‡ By Increasing levels of these calming brain chemicals, you can help promote relaxation and improve your sleep. L-theanine may help improve accuracy and a reduction in the number of errors made in a test of attention. The combinations of L-theanine and caffeine may improve attention span, enhance the ability to process visual information, and increase accuracy when switching from one task to another.

Here you will find out just what theanine in your brew can do – you won’t think of tea in the same way again. What is theanine? L-theanine releases alpha brain waves. Alpha brain waves are the state of mind you reach when meditating, being creative or letting your mind go when daydreaming. They also occur when you reach a state of REM when sleeping.