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GOLD STANDARD 100% WHEY™ is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (29.4 g) in 180-240 ml of cold water (Vanilla ice cream flavour). NUTRITIONAL INFORMATION Nutritional Information
Those who partake in resistance training with free weights such as dumbbells and kettlebells will typically require more protein to accommodate the extra strain they put on the muscles. How to Use ON Gold Standard Whey
Why choose Optimum Nutrition Gold Standard Whey
Considering your fitness goals, how often you train, your body fat percentage and other variables, this calculator provides a far more accurate number. Regardless if you are a professional athlete or a fitness enthusiast; it takes motivation, dedication, and a show of true strength to reach your goals. For these driven individuals, fitness is more than just a routine -- it is a lifestyle. And Optimum Nutrition's Gold Standard 100% Whey Protein is their trusted partner to help them fulfil their sports nutrition needs along the way. Protein is an essential nutrient and a key component of a healthy diet, and it benefits your body by supporting muscle growth and repair. Optimum Nutrition’s Gold Standard 100% Whey™ delivers 24 grams of high quality whey protein but is low in sugars and fat. Put the best in the World to the test and discover why Optimum Nutrition is the World's #1 Sports Nutrition Protein Powder Brand*. Because of the purity, whey protein isolates contain almost no cholesterol, and are lactose-free. This is great for those who are lactose intolerant, and those looking to manage their cholesterol levels. Optimum Nutrition Gold Standard Whey Benefits
The debate regarding how much protein to take is still on. To help you better understand your requirements, Fitness Savvy has produced a unique protein intake calculator. The one gram per pound of body weight is a great rule of thumb, and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels. How to Use ON Gold Standard Whey While we work hard to ensure we only list products from reputable suppliers, there is always a risk that fake goods make their way into the supply chain.
Suggested Use
The primary ingredient in ON Gold Standard Whey is whey protein isolate. This is the purest form of whey protein that exists. As you would expect, this is a costly ingredient, which shows that no expense was spared manufacturing this super protein shake. Because of the purity, whey protein isolates contain almost no cholesterol and are lactose-free. This is great for those who are lactose intolerant and those looking to manage their cholesterol levels. Optimum Nutrition Gold Standard Whey Benefits
People commonly search for gold standard whey 5kg, but so far as we are aware, this size is not available. How Much Protein Should I Take? Source: Euromonitor international limited; consumer health 2020 edition, sports protein powder category, % retail value share, 2019 data no expiry in blue ink on the bottom of the container (although this can easily rub off, some users have said) The main protein ingredient in 100% Gold Standard Whey is whey protein isolate, for better mixability and absorption. With an instantized formula that mixes easily and tastes delicious, try mixing one scoop with your oatmeal, yogurt, muffins, pancake and other recipes.It does however seem to be doing the job, I drink after a workout and have noticed a decrease in muscle soreness the next day and it’s a great way to top up on protein needed.
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