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This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. The end of the year is just round the corner, and so much joy and festivity is about to come your way! It's time to start putting up that Christmas tree, compiling your favorite holiday recipes to try, and sending out gift cards to your family and friends!
Change your posture by sitting or standing upright, to signal you are waking up from autopilot and to embody alertness. Take three conscious breaths as a way of taking some inner time out from the momentum of your day. It’s so easy to get caught up in giving to others over the holidays season. Don’t forget that it’s just as important to nurture yourself. It’s that aeroplane safety announcement, isn’t it – fit your own oxygen mask before helping others. Unless we focus inwards and look after ourselves, we won’t be able to show up fully for our loved ones. Build these mindful activities into your Christmas countdown to enjoy a more relaxed and meaningful holiday season. Below are some mindfulness ideas for when you’re at work. This can help you feel less stressed and improve your concentration.
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To help you commit to investing some time in yourself during this festive season, why not use an Advent Calendar to guide you? To suit your needs and schedule even better, your very own DIY self-care advent calendar, tailored just for you, can be the perfect tool for you take care of yourself this season. What is an Advent Calendar? What about the holiday season do you love the most? Day 12: Eat your comfort food without guilt today
Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed! Day 2: Spend 15 mins journaling outside your home We know that Christmas can be a hectic period for teachers and parents alike, so this time more than ever is important for looking after yours and your pupils’ wellbeing. That’s why we think that this activity is not only brilliant for your pupils, but also for you after a busy day, or on a quiet Sunday in December. Bid farewell to the year with a goodbye letter to 2022. Include the good, the bad, and everything in between that has happened this year and has shaped you! Photo by Kelly Sikkema / Unsplash Day 22: Write a journal entry with this prompt... When you are ready, start to awaken your mind. You might want to move your hands and feet a little, slowly open your eyes and take a few deep breaths. Amidst all the holiday cheer, the holiday season comes with a whirlwind of gift-giving, marketing blitzes, and holiday parties that need quite a bit of social battery. This can most definitely get overwhelming.There are 3 parts to Journey's 2023's advent calendar. The 3 parts of our Advent Calendar Program have fresh and unique Christmas-themed surprise prompts that are updated daily, and can most definitely guide you in your self-care journey during the holidays. If you need more ideas then we have a whole post dedicated to simple and inexpensive self-care ideas and then you can just chose your personal favorites Make your Own Self-Care Advent Calendar SMELL the raisin. Bring it close to your nose and with your deep inhalations and exhalations, concentrate on any scents and fragrances you can detect. Does it smell sweet? Earthy? Has this triggered your taste buds? Tune into your senses – sight (you might notice 5 things about the place you are in), hearing, smell, taste and touch. Use your sensory information as a way of bringing you into this present moment. Be aware of the physical sensations of standing or sitting – the weight of the body going into the ground. I want you to make your own event calendar, filled with things that shout self-care to you. You can use my prompts above or add your own Christmas or December-themed self-care ideas (which is why there are some blank ones for you to fill in yourself). Try and set aside the time each day until Christmas Eve to find time for yourself amongst the craziness of this time of year. You can pop them in little envelopes if that makes you happy and that really is the idea of this calendar. It is all about joy and happiness and to add to the festivities not make life harder.
Get your pupils to complete our Christmas Colouring Posters, which can be used for your classroom decorations once complete, or for your children to take home. Make this journal entry about your happiness! If you're looking for a space to express yourself, Journey allows you to customize and personalize your writing in whatever way you fancy. In the "Notes" section of the planner, you can choose from 4 different types of layouts and start writing to your heart's content with your tablet pen! Day 15: Go to bed an hour earlier tonight This freeself-care advent calendar is bursting with ideas to help nurture your needs over the festive season. With the cost of living increasing and the seasonal pressures, we need to look after ourselves and as my husband always reminds me we can’t pour from an empty cup. Create A Special Space: Designate a quiet and comfortable space for your daily practice. This space can be your sanctuary for relaxation and mindfulness.
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Re-vamping your personal space or switching things around provides an opportunity for creativity as well as comfort. As you re-arrange your personal space, you get to tune into your aesthetic and identify what you truly love, want, or need. Day 6: Prepare a hearty breakfast for yourself Create a mini playlist of favourite tunes and let the music uplift your spirits. You can create playlists for free on Spotify. Fill it with Christmas songs if you’d like or just whatever you’re in the mood to hear. Day 15: TAKE A NAP Sit and enjoy the gentle twinkle of Christmas tree lights. Let their beauty mesmerise you. Day 20: TALK Time passes: yesterday has gone forever but tomorrow never comes. Let’s make the most of today." Day 21: Write a goodbye letter to this year Write down three things you’re thankful for. Remember to appreciate what you’ve achieved, who’s in your life and what you have. Cultivate a sense of gratitude during this festive season. Day 19: WATCH THE LIGHTS
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