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Frontiers in Microbiology : “Red Seaweeds Sarcodiotheca gaudichaudii and Chondrus crispus down Regulate Virulence Factors of Salmonella Enteritidis and Induce Immune Responses in Caenorhabditis elegans.” Seaweed that grows in waters near industrial pollution or raw sewage may contain toxic metals like arsenic, mercury, and lead, which can be dangerous to consume. The levels of these metals is generally low, but it's another reason to be careful about how much sea moss you take in. A reason to think twice before buying? “One important note is that sea moss can contain heavy metals,” Kimberlain says. According to the United States Occupational Safety and Health Administration (OSHA), heavy metals are metals and metal compounds like mercury and lead that can negatively impact a person’s health. In very small amounts they are necessary for life, but in large amounts they can be toxic, OSHA adds. Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. It's found along the coastlines of Europe, North America, and the British Isles. Sea moss has about two times more potassiumthan an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health. 10
Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects. Lipids in Health and Disease : “Polyunsaturated fatty acids in various macroalgal species from north Atlantic and tropical seas.” Adrien A, Dufour D, Baudouin S, et al. Evaluation of the Anticoagulant Potential of Polysaccharide-Rich Fractions Extracted From Macroalgae. Natural Product Research. February 1, 2017. research looked at its ability to act on pathways known to affect Parkinson’s Disease. This animal study showed promising results in fighting neurodegenerative disease. Several studies have shown it has some anti-inflammatory properties that could benefit chronic inflammatory metabolic disease.Gummies made with sea moss are loaded with essential minerals and vitamins your body needs to function every day. They make excellent daily supplements to: That makes it a fantastic superfood with loads of benefits for health. While it’s still relatively new for Americans, the Irish and Caribbean people have used sea moss for centuries to prevent and treat numerous health conditions.
From multivitamins to CBD, gummies have become the most popular form for supplements, according to Glanbia market research. But while you may recognize things like melatonin, vitamin C, and collagen gummies, there’s an increasingly popular kind that may be less familiar: sea moss gummies. Weight loss effects may vary with each type of seaweed, and much of the research focuses on isolated compounds, rather than the effects of sea moss generally. Supporting thyroid health
In the human body lies 102 vitamins and minerals that fuel you on a daily basis. Sea moss can replenish an impressive 92 of those minerals on its own, making it an effective and desirable superfood.
Andersen, S., et al. (2019). Iodine in edible seaweed, its absorption, dietary use, and relation to iodine nutrition in Arctic people [Abstract].
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Kulshreshtha, G., et al. (2015). Enzyme-assisted extraction of bioactive material from Chondrus crispus and Codium fragile and its effect on herpes simplex virus (HSV-1). Marine drugs, 13(1), 558–580.
It is unclear how long it takes for sea moss to start working in the body. Some people may notice benefits within a few days, while others may not see any benefits for several weeks or longer. How many times a week should you take sea moss?You can easily change the flavor of these sea moss gummies by substituting the pineapple juice with any of your favorite juices (apple, orange, berries, etc.). Recipe 2: Sea moss & elderberry gummies
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