Indo Board Professional Balance Trainer - Clear

Product Information

Whatever your motivation for using the Indo Board, the end result is the same; increased core strength, leg strength and balance coordination. But this Indo Board can be so much more than a core fitness trainer. Integrate it with other equipment to fully exercise your upper body and lower body and make it a one stop shop for your home exercise needs. Over the last decade, many surfers, including the team at Beginner Surf Gear, have taken to using balance boards to improve their balance, as well as their core strength and agility. The safety guides are recommended to prevent the board from shooting out from underneath you. To make the safety guides I just cut the corners off the board and then screwed them into the bottom.

DIY Balance Board: Build an Indo Board at Home | Stoke Drift DIY Balance Board: Build an Indo Board at Home | Stoke Drift

Using the corners as the safety guides allows you to use the board narrowly and widely across the foam roller (See examples below). It’s easier to use the board wide at first. The more you practice, the more you’ll want to make it more challenging and change your stance to narrow. I made mine out of plywood and a foam roller. You can probably have the wood cut at the lumber store for free. If you have a saw and drill at home you can add safety guides to the bottom. The safety guides will prevent the board from flying out from underneath you.Thank you very much, You are an awesome company. Will keep recommending yuo guys. Core -Balance is an essential piece of the puzzle to finding that perfection. I use for tennis strength and conditioning. Its been really helpful, to clients that really want to feel the exercises, but have not got that motor skill to stay central. Yes! Balance boards are safe. In fact, balance boards provide a fun way to learn how to fall safely and get more comfortable changing your center of gravity, which will improve your safety in the long run. These are a great maneuver for all surfers because it fine tunes your ability to get low and generate power with your legs. Your bottom turn requires you to compress and drive which uses the same muscles as a squat. By doing these on an Indo board you will make sure you are applying power evenly which will ensure you are riding your surfboard on the sweet spot.

Best Balance Boards of 2023 - Verywell Fit The 10 Best Balance Boards of 2023 - Verywell Fit

Improve your balance skill and body control, all while getting a workout. The 101 balance board is extremely fun to use. The roller is smaller than the Indo Board roller making it easier to ride with less variability. So is a great starter balance board for beginner surfers! Indo Boards are built with the finest quality materials available and are made specifically to withstand the rigors of daily use. With 20 years of research and development behind us we are confident that our products not only perform well but will stand the test of time. The Indo Board is probably the most well-known balance board for surfing. This is because it’s been around the longest and is built with high-quality wood for the board and plastic for the roller.I’ve found that training using a surf balance board is a great way to stay surf-fit when you can’t get into the ocean. In particular, focused balance board exercises are a great way to improve your balance. Additionally, balance board exercises will help improve your surfing by improving your ankle, knee and glute strength, agility and flexibility. It makes for excellent entertainment. But, if you’re a surfing or skateboarding novice, fear not; the Swell allows you to start slow and work your way up to becoming a balance board aficionado.

Original – Indo Board UK

Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing.Other balance you may be keen to look at is the bosu, and the Core-tex. Whats really great about your products is that its affordable to the home market . Every gym should have one. The major strength of the GoofBoard is the ability to cross step on it. The process helps fine tune the small twitch muscles in your legs that you will use when out in the water. The bottom of the board has stoppers on either rail to make sure the board does not shoot out from under you. Sports and active lifestyles require very good balance and stability. One of the easiest ways to improve sports performance is to create a strong, stable and well-balanced body. The stance taken on the board and the general instability is very similar to standing while paddling a SUP. That is really as close as this one gets to surfing, the rest is just general fitness, great for a surfer but equally so for an active person of any sort. The Indo Board Balance Trainer is the most versatile balance board product available in the market today. Originally designed for surf balance training in the 1970’s by surfer Hunter Joslin, the product’s simplicity has enabled it to become a truly multifunctional fitness tool. Most importantly it is FUN!

Best Balance Trainers For Surfers - Surfscience

To help surfers looking to get a balance trainer, the SurfScience team has gathered most of the top options to tell you about the benefits of each so you can make a smart buying decision. Over a few month period the entire SurfScience team took turns using each of these trainers. Here is the grading criteria and results we came up with: This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm). Balance boards are an ideal solution to improve your surfing when you’re not in water. Your training goals will ultimately determine which balance board exercises you choose to do.

The Whirly Board is designed primarily to be used in an office with a standing desk setup. Instead of a roller, it comes with a fully adjustable air cushion base, making it easier to balance. As you improve your balance, you can inflate the base for more of a challenge. This guide was written with help by surf coaches who have trained professional surers on the WQS & WCT. The balance and coordination skills learned using the RevBalance Swell 2.0 translate into tangible improvements in the water. In addition, the Swell makes for a fun toy around the house when friends come over. From Indo Board's beginnings as a way to practice surfing balance and technique on dry land - to the global spread of all board sports, Indo Board is the balance board used by champions world wide.