Twinings Spiced Ginger, 80 Tea Bags (Multipack of 4 x 20 Tea Bags)

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DIY Hand Sanitizer. While there is no real substitute for good old water and soap hand washing, this homemade sanitizer can help you out in a pinch when you don’t have a sink nearby. It can serve as an anti-inflammatory, thanks to the proteolytic enzymes in ginger. Ginger may help ease inflammation that contributes to headaches, sore throats, and coughs.

So, not only does ginger improve your health overall by mitigating the effects of inflammation, it can also be a game-changer in terms of quality of life for people living with arthritis. That’s a compelling argument for taking ginger tea daily! 4. Could Lower Blood Sugar Ginger has been used for thousands of years to improve digestion. This, on top of the scientific evidence, is proof that it works. However, ginger should be taken in moderation, as this spice, due to its strength, is also known to irritate some people’s stomachs. 13. Benefits Respiratory SystemSpicy ginger tea is an amalgam of a few of my favorite cold remedies. There’s honey and lemon to soothe scratchy throats, fresh ginger and turmeric for their anti-inflammatory properties, and most importantly, a hot chile pepper. The capsaicin from the chile, along with the acidity from the lemon and the steam of the hot beverage, works its way through the sinuses as you sip. Drink a full mug and your nose will run; you’ll feel the heat behind your eyes; and shortly after, you’ll feel your airways start to clear. Here’s how to make my spicy ginger tea: If desired, you can add some extras to your ginger tea such as lemon, cinnamon, turmeric, and honey or another sweetener. Some of these ingredients including turmeric, honey, and cinnamon are also known for their many health benefits, so you might get a double or triple dose of goodness if you add these in.

Maharlouei N, et al. (2019). The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Masala chai: Also known as "chai tea", masala chai is India's famous spiced tea. It can be made with single spices (such as ginger or cloves) or with a blend of spices. Although it originated in northern India, today countless variations on chai can be drunk in many countries around the world.A lot of research shows that consuming ginger has beneficial effects on weight and blood sugar management. Not only can controlling blood sugar help people at risk for or already living with diabetes, but may also help you lose weight. Insulin resistance has been a weight loss concern cited by numerous experts and many diets including the GOLO diet, apple-cider vinegar diet, among others. While there is no consensus on a correct dosage for ginger, studies recommend a safe daily dose of 1,000 mg of fresh ginger. For the best results, take ginger regularly. ( 2, 3) This means you should make ginger tea part of your regular routine.