Mountainlife Natural Shilajit Resin | UK Lab Tested | 10g 1½ Month Supply | Vegan Accredited | Herbal & Mineral Superfood | Miron UV Protected | Rich in Fulvic & Amino Acids, Minerals, Vitamins

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So, a positive study coming from a company that makes whatever is being studied should obviously be taken with a grain of salt. That doesn't automatically make them false—there's just a vested interest to show their product in a positive light. Possible Risks of Taking Shilajit Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people. 3. Anemia

The Pure Himalayan Shilajit brand offers the most variety overall. Not only do they offer both Himalayan and Siberian shilajit, but they also offer all types of consistencies possible, including the original solid shilajit, resin, liquid, and powdered forms. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. in vitro and animal studies) suggests that shilajit may be an antioxidant, anti-inflammatory, antimicrobial, and adaptogen, with anti-ulcer, anabolic, anti-diabetic, and immune-system-modulating properties. [4] Despite thousands of years of use in traditional folk medicine, human clinical trials examining the effects of shilajit are limited in number and generally of low methodological quality. Research (primarilyA study divided 18 rats into three groups of six. Researchers induced anemia in the second and third group. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood. 7. Infertility

Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy. Shilajit has also been studied to increase male fertility. One study gave 60 infertile men shilajit twice a day for 90 days. Das A, Datta S, Rhea B, Sinha M, Veeraragavan M, Gordillo G, Roy S The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation. J Med Food. (2016-Jul) This may be difficult for some customers, as they don’t really provide a low-cost option for their customers.As a supplement company, our aim is to provide a general, safe recommendation for adults, which can of course be adjusted / lowered as desired by decreasing the number of drops. Personally speaking, as a nutritional therapist, I do see the importance of tailored advice to the individual, but believe that specific advice for varying demographics benefits from taking place in a one-to-one consultation where a full case history is taken. Even within any given demographic, each individual's needs vary due to lifestyle, diet and genetic differences, and it’s for this reason that we only recommend a general safe dose for all adults within the above referenced amounts.