Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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But overall, I absolutely loved this book and really think applying these things consistently in my life on a daily basis would help.

It really helped bridge different parts of myself and was the perfect book for where I am in my personal journey. She thoroughly explains the steps, give suggestions how to complete each step, and gives examples from her own life.Without question I still recommend this book (with a disclaimer about the title to my friends and family, haha! In an earlier blink, we discovered that, in addition to getting enough sleep, eating well, and exercising, mind management plays a role in a healthy lifestyle. So, Dr Leaf, thank you for helping me to understand the science behind my thoughts, helping me to know what I am going through and, more importantly, how I can overcome it by clearing up my mental mess and making it a lifestyle.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. In this podcast I talk to professional therapists and codirectors of the Yellow Chair Collective Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book Where I Belong, and so much more!Whatever form it takes, trauma needs to be addressed because it leaves toxic thoughts – which, as we’ve learned, harm our brains and bodies.

One of the difficult things about trauma is that we’re left wondering why the traumatic event happened.If you are looking for a well-balanced, scientific, yet practical guide to trade mental chaos and discord for peace and well-being, I highly recommend this new book from the amazing Dr. One of the things I love about Caroline is her helping us understand the difference in our ‘brains’ and our ‘minds. The last few chapters of the book were my favorites as they really brought everything together and helped me see how the 5-Step Neurocycle program can really impact my life in exponential ways. From persistent negative thoughts to anxiety and depression, we all have messy minds now and then – it’s a natural response to the difficult events and circumstances we all face.