A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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I learned why I am why I am, why I struggle with certain things, and most importantly, how to overcome it. This might be techniques for coping with situations you find difficult; managing anxiety and panic attacks; for dealing with your inner critic; for practicing self care.

A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do. Hier wird vor allem auch die Auswirkung von Social Media aufgegriffen, wo wirklich spannende und wichtige Inhalte geteilt wurden. I'm wanting to learn more about self-compassion and building confidence and self-esteem to support myself and others, as I continue my university degree, and into the Helping Professions. I'm someone who beats myself up at any given opportunity, through lack of self-esteem, perfectionism and Imposter Syndrome. Duży nacisk kładzie na rozwiniecie w czytelniku świadomości na temat swoich stanów emocjonalnych, kształtowaniu umiejętności wglądu w siebie.

Bardzo podoba mi sie oryginalny tytul "Manual for being a human" - wydaje mi sie, ze zdecydowanie bardziej pasuje do jej tresci niz "Czulosc. Well, this book solves each problem I have personally ever faced inspite of my education background being the same. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. One of the biggest struggles for most psychology-related nonfiction books is how informational it becomes, almost like an encyclopaedia, which is why I feel most people don’t pick it up enough.

Natürlich hätte ich mir hier und da mehr Informationen gewünscht, aber das hätte womöglich auch den Rahmen gesprengt. Raamat lõi seoseid minevikus toimunu ning meie praeguse hetke käitusmismustrite vahel (hea on ikka enda halvas käitumises minevikku süüdistada 😂)Nii meeldis, et teaduskeelest jäi asi kaugele ning minagi, kellel psühholoogilist haridust ei ole, sain sisust hästi aru. You can’t skip through this bit - its like trying to mend your machine without knowing what the problem is. Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room.Ever read so many Psychology books but had difficulty in understanding the principles or thought nothing makes sense? Ośmielę się nawet powiedzieć, że ta pozycja może stworzyć solidną podstawę do zrozumienia siebie i zmobilizować do rozpoczęcia pracy ze specjalistami osobom, które wcześniej nie miały styczności z terapią, lub zastanawiają się „czy coś z nimi nie tak? Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice.

Die Autorin schlägt einen relativ fürsorglichen Ton an und schreibt, als wäre sie auf einer Augenhöhe mit dem Leser, was mir besonders gut gefallen hat. It cleverly combines rigorous academic knowledge, with neuroscience and the complexity of psychology in a totally relatable and digestible way.It is still not easy to talk about all of them, but I have started a very private diary where I did some of the exercises that were shared in this book, as well as poured my heart out.