The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you.

It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach.

Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them.