The Imperfect Nutritionist: 7 Principles of Healthy Eating

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Jennifer was named one of TikTok's top 100 creators, and has built a growing online community both through her weekly newsletter, and TikTok and Instagram accounts, reaching more than 1.

Soon after she started practising as a nutritionist, she noticed that no matter what aspect of a client’s health she was dealing with, there were common principles that underpinned any nutrition plan she was writing. Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket. After completing her Law degree at Bristol University; Jennifer was looking forward to a successful career in law; however, soon after completing her degree she started suffering from Chronic Fatigue Syndrome. Jennifer’s career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. She began to wonder if these principles could be grouped together to form the foundation of any healthy diet?From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst’s evidence-based approach to nutrition – distilled into 7 easy-to-follow principles – empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. gosh it all sounds virtuous but that doesn't do justice to this chop and stir, massive flavour, guilt free food. The Imperfect Nutritionist, published author and influencer (working with brands such as L'Oréal, Hotel Chocolat, Holland and Barrett and Sweaty Betty).

I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA. Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London.

Fantastic book with information that’s easily understandable for anyone who is on a journey to healthy living.