The Ultimate Anabolic Cookbook 2.0

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You now have full access to my favorite and exclusive recipes that I eat consistently to keep my physique in top condition. The Meatless Anabolic Cookbook is Coach Greg Doucette's latest cookbook featuring vegan and vegetarian recipes to add to your collection of anabolic kitchen recipes. Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. Bake the salmon and asparagus in the oven for 12 minutes or until the asparagus is soft and tender and the salmon is cooked through and flaky. You MUST measure your food with a food scale All recipes measurements are based on cooked meat and potatoes.

If you've ever wanted to combine the deliciousness of pancakes, apple pie, and GAINS, look no further than this extraordinary recipe for apple protein pancakes! Spoon any leftover egg white mixture into the bread in the pan If done slowly, the bread should absorb the mixture and get fluffy. Coach Greg discovered the weight room at a very young age from an unexpected place—the couch, while watching an episode of That’s Incredible! This recipe is just like the chocolate strawberry proteinsicles except with some peanut butter flavor! Bake for 15-20 minutes, or until a toothpick comes out clean (DON'T over bake or else they will be dry.They are EXTREMELY anabolic due to the high protein content relative to everything else (62% of the calories come from PROTEIN)! Boil 4 quarts of water with salt over high heat Once water starts to boil, reduce heat to medium to bring the water to a simmer Add the Pedon MORE THAN pasta and cook per the pasta instructions Strain when done cooking and apply cold water Let sit . NOTES : YOU CAN ALSO use LOW CALORIE SYRUP AS A TOPPING TO REPLACE THE LIQUID MUSCLE FLAVORED EGG WHITES I OFTEN DO THIS MYSELF WHEN I DON"T HAVE THE LIQUID MUSCLE FLAVORED EGG WHITES AVAILABLE!

NOTE 2 : IF YOU CAN FIND FLAVORED EGG WHITES SUCH AS CHEDDAR AND CHIVE WHICH IS MY FAVORITE , use THEM!

If you have a batch of these sitting in your freezer at any given time, you can reach in and grab one of these when you're thinking about the delicious flavors of banana, chocolate, and peanut butter. OPTIONAL) Transfer blended mixture to an airtight container, and let sit in refrigerator for 4 hours. In a bowl, make the filling by mixing the protein powder, cocoa, sweetener, and Greek yogurt until well mixed. Reddit and its partners use cookies and similar technologies to provide you with a better experience.

Remove pudding from blender and transfer to an airtight refrigerator safe container Pudding is ready to eat . IT DOESN’T MATTER IF YOU’RE VEGAN, VEGETARIAN, CELIAC, A CIRCLE, A SQUARE, OR SOMETHING I HAVEN’T HEARD OF YET—THERE ARE RECIPES FOR YOU! So, here are all of my secret recipes that I willingly eat all of the time and prescribe to clients who are trying to improve their physiques My team and I intend to release a new version of this as we come up with new delicious recipes, so subscribe to me on YouTube, follow my Instagram, and subscribe to my newsletter for more updates! Use a big piece of ROMAINE LETTUCE as a barrier so that your wraps stay together when you load it up with ingredients.OPTIONAL: If you wish to add frosting, simply mix the Greek yogurt with powdered peanut butter in a bowl, and then add a dollop to the top of each muffin. Here is a standard table for converting metric to standard units as well as in case you do not have a tool to measure weights.