Amla Fruit (Gooseberry) Juice 500ml

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Furthermore, one animal study found that amla extract helped normalize kidney function and increase antioxidant status in rats given a medication to induce kidney toxicity ( 27). Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system. Amla is also loaded with nutrients such as Iron, Calcium, Phosphorus, Carotene and Vitamin B complex providing an array of health and beauty benefits. It can also help alleviate inflammation associated with skin diseases, conditions like asthma and joint paint.

This nutrient-dense fruit is high in vitamin C and antioxidants, making it extremely beneficial to your overall health. Next, blend all ingredients thoroughly, use a strainer to filter the liquid and remove any pulp, and serve. The authors and administrators reserve the right to modify, add, or remove content without notification. Take 30ml of juice (2 tablespoons) mixed with half a glass of water before food twice a day or drink as directed by your healthcare practitioner.

It can reduce the risk of stroke by improving blood flow to the brain and maintaining healthy blood pressure levels. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts. It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.

Immune system - Gooseberry juice can help to lower cholesterol, lower blood pressure, diminish risks of cancer, and aid in immune system health. Eating this recipe provides instant energy, thanks to sugar while cardamom contributes to flavour and digestion.Bonus: It's a secret weapon against premature greying and a key ingredient in Traya’s Hair Ras for managing those silver strands. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. Amla is low on calories and loaded with a host of phenolic phytochemicals like flavonoids, anthocyanins and a potent source of vitamin C and A.

Always use fresh Amla juice or paste externally as commercially available Amla products contain preservatives which can cause skin irritations. Ayurveda recognizes it as a potent rasayana, while traditional medicine harnesses its healing properties for conditions such as diarrhea, jaundice, and inflammation.Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life. According to a study published in the International Journal of Pharmaceuticals, amla has powerful anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group.

Amla juice helps reduce stress hormone levels in the body, which can contribute to high blood pressure. Pure Fresh-Pressed Amla Juice -Indian Gooseberry (Emblica officinalis), Potassium Sorbate (from berries of mountain ash), Sodium Benzoate (from apples).Indian Gooseberry (Emblica officinalis), Potassium Sorbate (from berries of mountain ash), Sodium Benzoate (from apples). Soak for 5 mins and scrub them gently with a vegetable brush to get rid of dirt and deposits, if any. The content is purely informative and educational in nature and should not be construed as medical advice. Animal studies show that amla could help treat and prevent several digestive issues, including GERD, diarrhea, and stomach ulcers. In one animal study, feeding amla to rats on a high fructose diet increased levels of several key proteins involved in metabolism, which could help prevent fructose-induced fatty liver disease ( 6).