It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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In my line of work I meet a lot of women suffering from ‘tired all the time’ and other more specific hormone issues.

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More importantly she provides simple adjustments you can make to your diet and lifestyle to achieve significant beneficial results.

Whether you're going through peri-menopause (that's you if you're over 40) or whether you've come out the other side, it’s your hormones that are the main reasons behind most of these issues. With Nicki's wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life. I thought that this book was really informative, it helped me understand why I wasn't feeling normal! Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

You speak sentences and forget words like “and” or “then” and you are sure your IQ is in minus figures! Having celebrated my 53rd birthday on Sunday, I can tell you that the last year has been somewhat of a rickety ride, healthwise. No more fad diets, miracle pills or crazy workouts, this is a solution that gives you happy hormones for life! The medical information goes a step further to back up the reasons for doing things and for me I found that really helpful.

Hormone health is integral to every aspect of a woman's life, from increasing your confidence to having the energy to achieve what you want in life.I have already started implementing some suggestions from the book and am seriously considering getting all my hormone levels checked. As a business owner, my health is my biggest business asset and my energy is my number one resource! I wish Happy Hormones had been around for me years ago, as I and many women were not even aware Peri-Menopause existed. Most doctors know very little about hormones and like to pretend it's our age and well, what can you do? A great deal as it happens and this book is brilliant for giving clear and indepth explanations and solutions without blinding you with science.